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  6. Kiwifruit vs. Beer

Kiwifruit vs. Beer — In-Depth Nutrition Comparison

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Differences between Kiwifruit and Beer

  • Beer contains less Vitamin C, Vitamin K, Copper, Fiber, Vitamin E , and Potassium than Kiwifruit.
  • Kiwifruit's daily need coverage for Vitamin C is 103% higher.
  • The amount of Sugar in Beer is lower.

The food types used in this comparison are Kiwifruit, green, raw and Alcoholic beverage, beer, regular, all.

Infographic

Kiwifruit vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
9
:
1
Beer
Beer
Contains more Calcium +750%
Contains more Iron +1450%
Contains more Magnesium +183.3%
Contains more Phosphorus +142.9%
Contains more Potassium +1055.6%
Contains less Sodium -25%
Contains more Zinc +1300%
Contains more Copper +2500%
Contains more Manganese +1125%
Contains more Selenium +200%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +750%
Contains more Iron +1450%
Contains more Magnesium +183.3%
Contains more Phosphorus +142.9%
Contains more Potassium +1055.6%
Contains less Sodium -25%
Contains more Zinc +1300%
Contains more Copper +2500%
Contains more Manganese +1125%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
8
:
2
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B5 +346.3%
Contains more Vitamin B6 +37%
Contains more Folate +316.7%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +50.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.025
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B5 +346.3%
Contains more Vitamin B6 +37%
Contains more Folate +316.7%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +50.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
3
:
2
Beer
Beer
Contains more Protein +147.8%
Contains more Fats +∞%
Contains more Carbs +313%
Contains more Water +10.7%
Contains more Other +560.7%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +147.8%
Contains more Fats +∞%
Contains more Carbs +313%
Contains more Water +10.7%
Contains more Other +560.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Beer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Beer Opinion
Net carbs 11.66g 3.55g Kiwifruit
Protein 1.14g 0.46g Kiwifruit
Fats 0.52g 0g Kiwifruit
Carbs 14.66g 3.55g Kiwifruit
Calories 61kcal 43kcal Kiwifruit
Fructose 4.35g 0g Kiwifruit
Sugar 8.99g 0g Beer
Fiber 3g 0g Kiwifruit
Calcium 34mg 4mg Kiwifruit
Iron 0.31mg 0.02mg Kiwifruit
Magnesium 17mg 6mg Kiwifruit
Phosphorus 34mg 14mg Kiwifruit
Potassium 312mg 27mg Kiwifruit
Sodium 3mg 4mg Kiwifruit
Zinc 0.14mg 0.01mg Kiwifruit
Copper 0.13mg 0.005mg Kiwifruit
Manganese 0.098mg 0.008mg Kiwifruit
Selenium 0.2µg 0.6µg Beer
Vitamin A 87IU 0IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0mg Kiwifruit
Vitamin C 92.7mg 0mg Kiwifruit
Vitamin B1 0.027mg 0.005mg Kiwifruit
Vitamin B2 0.025mg 0.025mg
Vitamin B3 0.341mg 0.513mg Beer
Vitamin B5 0.183mg 0.041mg Kiwifruit
Vitamin B6 0.063mg 0.046mg Kiwifruit
Folate 25µg 6µg Kiwifruit
Vitamin B12 0µg 0.02µg Beer
Vitamin K 40.3µg 0µg Kiwifruit
Tryptophan 0.015mg 0mg Kiwifruit
Threonine 0.047mg 0mg Kiwifruit
Isoleucine 0.051mg 0mg Kiwifruit
Leucine 0.066mg 0mg Kiwifruit
Lysine 0.061mg 0mg Kiwifruit
Methionine 0.024mg 0mg Kiwifruit
Phenylalanine 0.044mg 0mg Kiwifruit
Valine 0.057mg 0mg Kiwifruit
Histidine 0.027mg 0mg Kiwifruit
Saturated Fat 0.029g 0g Beer
Monounsaturated Fat 0.047g 0g Kiwifruit
Polyunsaturated fat 0.287g 0g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
3%
Beer
Minerals Daily Need Coverage Score
14%
Kiwifruit
2%
Beer

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.