Kiwi vs. Broth — In-Depth Nutrition Comparison
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How are kiwi and broth different?
- Kiwi is richer in vitamin C, vitamin K, and copper, while broth is higher in selenium, vitamin B2, choline, phosphorus, and calcium.
- Broth covers your daily need for sodium, 1038% more than kiwi.
- Kiwi is lower in saturated fat.
- Kiwi has a higher glycemic index (58) than broth (45).
Kiwifruit, green, raw and Soup, chicken broth or bouillon, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +232.3% |
| Contains more PhosphorusPhosphorus | +388.2% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +13900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8327.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +217.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +621.4% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28% |
| Contains more CholineCholine | +1369.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 23875mg | 1038% |
| Vitamin C | 92.7mg | 1.1mg | 102% |
| Selenium | 0.2µg | 28µg | 51% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Vitamin B2 | 0.025mg | 0.43mg | 31% |
| Protein | 1.14g | 16.66g | 31% |
| Polyunsaturated fat | 0.287g | 4.48g | 28% |
| Fats | 0.52g | 13.88g | 21% |
| Choline | 7.8mg | 114.6mg | 19% |
| Phosphorus | 34mg | 166mg | 19% |
| Saturated fat | 0.029g | 3.43g | 15% |
| Calcium | 34mg | 187mg | 15% |
| Copper | 0.13mg | 0mg | 14% |
| Monounsaturated fat | 0.047g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 0.341mg | 2.46mg | 13% |
| Fiber | 3g | 0g | 12% |
| Calories | 61kcal | 267kcal | 10% |
| Magnesium | 17mg | 56mg | 9% |
| Iron | 0.31mg | 1.03mg | 9% |
| Vitamin B5 | 0.183mg | 0.6mg | 8% |
| Vitamin E | 1.46mg | 0.46mg | 7% |
| Vitamin B1 | 0.027mg | 0.1mg | 6% |
| Fructose | 4.35g | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Folate | 25µg | 32µg | 2% |
| Manganese | 0.098mg | 0.15mg | 2% |
| Carbs | 14.66g | 18.01g | 1% |
| Net carbs | 11.66g | 18.01g | N/A |
| Potassium | 312mg | 309mg | 0% |
| Sugar | 8.99g | 17.36g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3559.5% |
| Contains more ProteinProtein | +1361.4% |
| Contains more FatsFats | +2569.2% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +7962.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +11304.3% |
| Contains more Poly. FatPolyunsaturated fat | +1461% |
