Kiwi vs. Butter cookie — In-Depth Nutrition Comparison
Compare
Summary of differences between kiwi and butter cookie
- Kiwi has more vitamin C and vitamin K; however, butter cookie is higher in vitamin B1, iron, vitamin B2, vitamin B3, vitamin B12, and selenium.
- Kiwi covers your daily need for vitamin C, 103% more than butter cookie.
- Kiwi has 24 times more vitamin K than butter cookie. While kiwi has 40.3µg of vitamin K, butter cookie has only 1.7µg.
- Kiwi has less saturated fat.
These are the specific foods used in this comparison Kiwifruit, green, raw and Cookies, butter, commercially prepared, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +181.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +73.5% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +2270.6% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin AVitamin A | +4025% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1270.4% |
| Contains more Vitamin B2Vitamin B2 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +835.5% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +204% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1705.9% |
| Contains more ProteinProtein | +435.1% |
| Contains more FatsFats | +3515.4% |
| Contains more CarbsCarbs | +370% |
| Contains more OtherOther | +162.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +11648.9% |
| Contains more Poly. FatPolyunsaturated fat | +242.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Saturated fat | 0.029g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin K | 40.3µg | 1.7µg | 32% |
| Vitamin B1 | 0.027mg | 0.37mg | 29% |
| Fats | 0.52g | 18.8g | 28% |
| Iron | 0.31mg | 2.22mg | 24% |
| Vitamin B2 | 0.025mg | 0.335mg | 24% |
| Calories | 61kcal | 467kcal | 20% |
| Vitamin A | 4µg | 165µg | 18% |
| Carbs | 14.66g | 68.9g | 18% |
| Vitamin B3 | 0.341mg | 3.19mg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.2µg | 8.4µg | 15% |
| Monounsaturated fat | 0.047g | 5.522g | 14% |
| Folate | 25µg | 76µg | 13% |
| Sodium | 3mg | 282mg | 12% |
| Phosphorus | 34mg | 102mg | 10% |
| Protein | 1.14g | 6.1g | 10% |
| Fiber | 3g | 0.8g | 9% |
| Copper | 0.13mg | 0.2mg | 8% |
| Vitamin E | 1.46mg | 0.58mg | 6% |
| Vitamin B5 | 0.183mg | 0.488mg | 6% |
| Potassium | 312mg | 111mg | 6% |
| Polyunsaturated fat | 0.287g | 0.982g | 5% |
| Fructose | 4.35g | 5% | |
| Manganese | 0.098mg | 0.17mg | 3% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 34mg | 29mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 11.66g | 68.1g | N/A |
| Sugar | 8.99g | 20.24g | N/A |
| Choline | 7.8mg | 6.5mg | 0% |
| Tryptophan | 0.015mg | 0.084mg | 0% |
| Threonine | 0.047mg | 0.215mg | 0% |
| Isoleucine | 0.051mg | 0.277mg | 0% |
| Leucine | 0.066mg | 0.471mg | 0% |
| Lysine | 0.061mg | 0.308mg | 0% |
| Methionine | 0.024mg | 0.131mg | 0% |
| Phenylalanine | 0.044mg | 0.299mg | 0% |
| Valine | 0.057mg | 0.315mg | 0% |
| Histidine | 0.027mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
14%
34%
Comparison summary
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 11.25g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 11.022g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 3)
Which food is cheaper?
Butter cookie is cheaper (difference - $0.5)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.