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  6. Kiwi vs. Castanea crenata

Kiwi vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between kiwi and castanea crenata

  • Kiwi has more vitamin C; however, castanea crenata is richer in manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, magnesium, and vitamin B3.
  • Kiwi covers your daily vitamin C needs 74% more than castanea crenata.

Specific food types used in this comparison are Kiwifruit, green, raw and Nuts, chestnuts, japanese, raw.

Infographic

Kiwi vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +188.2%
Contains more IronIron +367.7%
Contains more CopperCopper +332.3%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +111.8%
Contains more ManganeseManganese +1523.5%
~equal in Calcium ~31mg
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +252.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1174.1%
Contains more Vitamin B2Vitamin B2 +552%
Contains more Vitamin B3Vitamin B3 +339.9%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more FolateFolate +88%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Castanea crenata DV% diff.
Vitamin C 92.7mg 26.3mg 74%
Manganese 0.098mg 1.591mg 65%
Copper 0.13mg 0.562mg 48%
Vitamin K 40.3µg 34%
Vitamin B1 0.027mg 0.344mg 26%
Vitamin B6 0.063mg 0.283mg 17%
Iron 0.31mg 1.45mg 14%
Fiber 3g 12%
Vitamin B2 0.025mg 0.163mg 11%
Vitamin E 1.46mg 10%
Zinc 0.14mg 1.1mg 9%
Magnesium 17mg 49mg 8%
Carbs 14.66g 34.91g 7%
Vitamin B3 0.341mg 1.5mg 7%
Folate 25µg 47µg 6%
Calories 61kcal 154kcal 5%
Fructose 4.35g 5%
Phosphorus 34mg 72mg 5%
Protein 1.14g 2.25g 2%
Polyunsaturated fat 0.287g 0.138g 1%
Potassium 312mg 329mg 1%
Monounsaturated fat 0.047g 0.278g 1%
Choline 7.8mg 1%
Fats 0.52g 0.53g 0%
Net carbs 11.66g 34.91g N/A
Calcium 34mg 31mg 0%
Sugar 8.99g N/A
Sodium 3mg 14mg 0%
Vitamin A 4µg 2µg 0%
Selenium 0.2µg 0%
Vitamin B5 0.183mg 0.206mg 0%
Saturated fat 0.029g 0.078g 0%
Tryptophan 0.015mg 0.032mg 0%
Threonine 0.047mg 0.09mg 0%
Isoleucine 0.051mg 0.111mg 0%
Leucine 0.066mg 0.139mg 0%
Lysine 0.061mg 0.147mg 0%
Methionine 0.024mg 0.054mg 0%
Phenylalanine 0.044mg 0.088mg 0%
Valine 0.057mg 0.134mg 0%
Histidine 0.027mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +35.3%
Contains more ProteinProtein +97.4%
Contains more CarbsCarbs +138.1%
Contains more OtherOther +47.5%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Poly. FatPolyunsaturated fat +108%
Contains more Mono. FatMonounsaturated fat +491.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.