Kiwi vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between kiwi and chinese broccoli?
- Kiwi is higher in vitamin C, copper, and vitamin E; however, chinese broccoli is richer in vitamin K, vitamin A, folate, vitamin B2, manganese, calcium, and vitamin B1.
- Kiwi's daily need coverage for vitamin C is 72% more.
- Chinese broccoli contains 3 times less vitamin E than kiwi. Kiwi contains 1.46mg of vitamin E, while chinese broccoli contains 0.48mg.
- Chinese broccoli has a lower glycemic index (32) than kiwi (58).
We used Kiwifruit, green, raw and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +113.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more CalciumCalcium | +194.1% |
| Contains more IronIron | +80.6% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more ManganeseManganese | +169.4% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.7% |
| Contains more Vitamin EVitamin E | +204.2% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +110.4% |
| Contains more FolateFolate | +296% |
| Contains more CholineCholine | +224.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 28.2mg | 72% |
| Vitamin K | 40.3µg | 84.8µg | 37% |
| Folate | 25µg | 99µg | 19% |
| Vitamin B2 | 0.025mg | 0.146mg | 9% |
| Vitamin A | 4µg | 82µg | 9% |
| Copper | 0.13mg | 0.061mg | 8% |
| Manganese | 0.098mg | 0.264mg | 7% |
| Calcium | 34mg | 100mg | 7% |
| Vitamin E | 1.46mg | 0.48mg | 7% |
| Vitamin B1 | 0.027mg | 0.095mg | 6% |
| Fructose | 4.35g | 5% | |
| Carbs | 14.66g | 3.81g | 4% |
| Choline | 7.8mg | 25.3mg | 3% |
| Iron | 0.31mg | 0.56mg | 3% |
| Fiber | 3g | 2.5g | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Calories | 61kcal | 22kcal | 2% |
| Potassium | 312mg | 261mg | 2% |
| Zinc | 0.14mg | 0.39mg | 2% |
| Vitamin B6 | 0.063mg | 0.07mg | 1% |
| Phosphorus | 34mg | 41mg | 1% |
| Vitamin B3 | 0.341mg | 0.437mg | 1% |
| Protein | 1.14g | 1.14g | 0% |
| Fats | 0.52g | 0.72g | 0% |
| Net carbs | 11.66g | 1.31g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 8.99g | 0.84g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B5 | 0.183mg | 0.159mg | 0% |
| Saturated fat | 0.029g | 0.11g | 0% |
| Monounsaturated fat | 0.047g | 0.05g | 0% |
| Polyunsaturated fat | 0.287g | 0.33g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +284.8% |
| Contains more FatsFats | +38.5% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +29.5% |
~equal in
Protein
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
~equal in
Monounsaturated fat
~0.05g
