Kiwi vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
How are kiwi and chocolate ice cream different?
- Kiwi is richer in vitamin C, vitamin K, and vitamin E, while chocolate ice cream is higher in vitamin B2, vitamin B12, phosphorus, iron, and calcium.
- Kiwi covers your daily need for vitamin C, 102% more than chocolate ice cream.
- Kiwi contains 134 times more vitamin K than chocolate ice cream. Kiwi contains 40.3µg of vitamin K, while chocolate ice cream contains 0.3µg.
- Kiwi is lower in saturated fat.
Kiwifruit, green, raw and Ice creams, chocolate types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +220.6% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +214.7% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13142.9% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin KVitamin K | +13333.3% |
| Contains more FolateFolate | +56.3% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +676% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.7mg | 102% |
| Vitamin K | 40.3µg | 0.3µg | 33% |
| Saturated fat | 0.029g | 6.8g | 31% |
| Fats | 0.52g | 11g | 16% |
| Vitamin B2 | 0.025mg | 0.194mg | 13% |
| Vitamin A | 4µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Phosphorus | 34mg | 107mg | 10% |
| Monounsaturated fat | 0.047g | 3.21g | 8% |
| Vitamin E | 1.46mg | 0.3mg | 8% |
| Calories | 61kcal | 216kcal | 8% |
| Iron | 0.31mg | 0.93mg | 8% |
| Calcium | 34mg | 109mg | 8% |
| Fiber | 3g | 1.2g | 7% |
| Vitamin B5 | 0.183mg | 0.554mg | 7% |
| Fructose | 4.35g | 5% | |
| Protein | 1.14g | 3.8g | 5% |
| Carbs | 14.66g | 28.2g | 5% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Zinc | 0.14mg | 0.58mg | 4% |
| Sodium | 3mg | 76mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Choline | 7.8mg | 22.5mg | 3% |
| Potassium | 312mg | 249mg | 2% |
| Manganese | 0.098mg | 0.14mg | 2% |
| Folate | 25µg | 16µg | 2% |
| Polyunsaturated fat | 0.287g | 0.41g | 1% |
| Vitamin B1 | 0.027mg | 0.042mg | 1% |
| Vitamin B6 | 0.063mg | 0.055mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B3 | 0.341mg | 0.226mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Copper | 0.13mg | 0.135mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 11.66g | 27g | N/A |
| Sugar | 8.99g | 25.36g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +49.1% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +2015.4% |
| Contains more CarbsCarbs | +92.4% |
| Contains more OtherOther | +113.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6729.8% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
