Kiwi vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between kiwi and cinnamon roll
- Kiwi has more vitamin C and vitamin K; however, cinnamon roll has more selenium, vitamin B1, calcium, phosphorus, iron, and vitamin B3.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Kiwi has 3 times more vitamin K than cinnamon roll. Kiwi has 40.3µg of vitamin K, while cinnamon roll has 15.2µg.
- Kiwi is lower in sodium.
- Kiwi has a higher glycemic index than cinnamon roll.
The food varieties used in the comparison are Kiwifruit, green, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +205.9% |
| Contains more CopperCopper | +109.7% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +438.2% |
| Contains more IronIron | +341.9% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +285.3% |
| Contains more ManganeseManganese | +198% |
| Contains more SeleniumSelenium | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +165.1% |
| Contains more Vitamin B1Vitamin B1 | +681.5% |
| Contains more Vitamin B2Vitamin B2 | +452% |
| Contains more Vitamin B3Vitamin B3 | +605% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188% |
| Contains more CholineCholine | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.3mg | 103% |
| Saturated fat | 0.029g | 12.649g | 57% |
| Fats | 0.52g | 26.61g | 40% |
| Polyunsaturated fat | 0.287g | 3.676g | 23% |
| Selenium | 0.2µg | 13µg | 23% |
| Monounsaturated fat | 0.047g | 8.723g | 22% |
| Vitamin K | 40.3µg | 15.2µg | 21% |
| Calories | 61kcal | 452kcal | 20% |
| Calcium | 34mg | 183mg | 15% |
| Vitamin B1 | 0.027mg | 0.211mg | 15% |
| Phosphorus | 34mg | 131mg | 14% |
| Sodium | 3mg | 305mg | 13% |
| Vitamin B3 | 0.341mg | 2.404mg | 13% |
| Iron | 0.31mg | 1.37mg | 13% |
| Folate | 25µg | 72µg | 12% |
| Carbs | 14.66g | 48.6g | 11% |
| Vitamin B2 | 0.025mg | 0.138mg | 9% |
| Manganese | 0.098mg | 0.292mg | 8% |
| Copper | 0.13mg | 0.062mg | 8% |
| Starch | 0g | 16.39g | 7% |
| Fiber | 3g | 1.2g | 7% |
| Protein | 1.14g | 4.45g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 312mg | 102mg | 6% |
| Fructose | 4.35g | 1.11g | 4% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Vitamin B5 | 0.183mg | 0.337mg | 3% |
| Vitamin E | 1.46mg | 1.15mg | 2% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 7.8mg | 10.6mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Net carbs | 11.66g | 47.4g | N/A |
| Sugar | 8.99g | 25.7g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.015mg | 0.068mg | 0% |
| Threonine | 0.047mg | 0.176mg | 0% |
| Isoleucine | 0.051mg | 0.226mg | 0% |
| Leucine | 0.066mg | 0.41mg | 0% |
| Lysine | 0.061mg | 0.215mg | 0% |
| Methionine | 0.024mg | 0.104mg | 0% |
| Phenylalanine | 0.044mg | 0.264mg | 0% |
| Valine | 0.057mg | 0.255mg | 0% |
| Histidine | 0.027mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +337.7% |
| Contains more ProteinProtein | +290.4% |
| Contains more FatsFats | +5017.3% |
| Contains more CarbsCarbs | +231.5% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +18459.6% |
| Contains more Poly. FatPolyunsaturated fat | +1180.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +34.8% |
| Contains more FructoseFructose | +291.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13306.7% |
| Contains more MaltoseMaltose | +652.6% |
~equal in
Lactose
~0g
