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Kiwi vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between kiwi and condensed milk

  • Kiwi has more vitamin C, vitamin K, and copper; however, condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline.
  • Kiwi covers your daily need for vitamin C, 100% more than condensed milk.
  • Kiwi has 67 times more vitamin K than condensed milk. While kiwi has 40.3µg of vitamin K, condensed milk has only 0.6µg.
  • Kiwi has less saturated fat.

These are the specific foods used in this comparison Kiwifruit, green, raw and Milk, canned, condensed, sweetened.

Infographic

Kiwi vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +63.2%
Contains more CopperCopper +766.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1533.3%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +735.3%
Contains more PotassiumPotassium +18.9%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +644.1%
Contains more SeleniumSelenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +3465.4%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +6616.7%
Contains more FolateFolate +127.3%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1564%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1042.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +205.9%
Contains more ProteinProtein +593.9%
Contains more FatsFats +1573.1%
Contains more CarbsCarbs +271.1%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5063.8%
Contains more Poly. FatPolyunsaturated fat +17.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwi Condensed milk DV% diff.
Vitamin C 92.7mg 2.6mg 100%
Vitamin K 40.3µg 0.6µg 33%
Phosphorus 34mg 253mg 31%
Vitamin B2 0.025mg 0.416mg 30%
Selenium 0.2µg 14.8µg 27%
Saturated fat 0.029g 5.486g 25%
Calcium 34mg 284mg 25%
Vitamin B12 0µg 0.44µg 18%
Choline 7.8mg 89.1mg 15%
Protein 1.14g 7.91g 14%
Copper 0.13mg 0.015mg 13%
Calories 61kcal 321kcal 13%
Fats 0.52g 8.7g 13%
Carbs 14.66g 54.4g 13%
Fiber 3g 0g 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.183mg 0.75mg 11%
Vitamin E 1.46mg 0.16mg 9%
Vitamin A 4µg 74µg 8%
Zinc 0.14mg 0.94mg 7%
Monounsaturated fat 0.047g 2.427g 6%
Vitamin B1 0.027mg 0.09mg 5%
Fructose 4.35g 5%
Sodium 3mg 127mg 5%
Manganese 0.098mg 0.006mg 4%
Folate 25µg 11µg 4%
Magnesium 17mg 26mg 2%
Potassium 312mg 371mg 2%
Iron 0.31mg 0.19mg 2%
Vitamin D 0IU 6IU 1%
Vitamin B3 0.341mg 0.21mg 1%
Vitamin B6 0.063mg 0.051mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 11.66g 54.4g N/A
Sugar 8.99g 54.4g N/A
Polyunsaturated fat 0.287g 0.337g 0%
Tryptophan 0.015mg 0.112mg 0%
Threonine 0.047mg 0.357mg 0%
Isoleucine 0.051mg 0.479mg 0%
Leucine 0.066mg 0.775mg 0%
Lysine 0.061mg 0.627mg 0%
Methionine 0.024mg 0.198mg 0%
Phenylalanine 0.044mg 0.382mg 0%
Valine 0.057mg 0.529mg 0%
Histidine 0.027mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
26%
Condensed milk
Minerals Daily Need Coverage Score
14%
Kiwi
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Kiwi
Kiwi is lower in Sugar (difference - 45.41g)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 5.457g)
Which food is lower in glycemic index?
Kiwi
Kiwi is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $1.1)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.