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  6. Kiwi vs. Crab meat

Kiwi vs. Crab meat — In-Depth Nutrition Comparison

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A recap on differences between kiwi and crab meat

  • Kiwi is higher in vitamin C and fiber, yet crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
  • Crab meat covers your daily vitamin B12 needs 479% more than kiwi.
  • The amount of sodium in kiwi is lower.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Kiwifruit, green, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Kiwi vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +19.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +145%
Contains more MagnesiumMagnesium +270.6%
Contains more CalciumCalcium +73.5%
Contains more IronIron +145.2%
Contains more CopperCopper +809.2%
Contains more ZincZinc +5342.9%
Contains more PhosphorusPhosphorus +723.5%
Contains more SeleniumSelenium +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +1119.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +293%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +104%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.13mg 1.182mg 117%
Vitamin C 92.7mg 7.6mg 95%
Selenium 0.2µg 40µg 72%
Zinc 0.14mg 7.62mg 68%
Sodium 3mg 1072mg 46%
Protein 1.14g 19.35g 36%
Phosphorus 34mg 280mg 35%
Vitamin K 40.3µg 34%
Cholesterol 0mg 53mg 18%
Fiber 3g 0g 12%
Magnesium 17mg 63mg 11%
Vitamin E 1.46mg 10%
Vitamin B6 0.063mg 0.18mg 9%
Folate 25µg 51µg 7%
Vitamin B3 0.341mg 1.34mg 6%
Iron 0.31mg 0.76mg 6%
Carbs 14.66g 0g 5%
Fructose 4.35g 5%
Vitamin B5 0.183mg 0.4mg 4%
Calcium 34mg 59mg 3%
Manganese 0.098mg 0.04mg 3%
Polyunsaturated fat 0.287g 0.536g 2%
Calories 61kcal 97kcal 2%
Vitamin B2 0.025mg 0.055mg 2%
Fats 0.52g 1.54g 2%
Vitamin B1 0.027mg 0.053mg 2%
Vitamin A 4µg 9µg 1%
Potassium 312mg 262mg 1%
Choline 7.8mg 1%
Net carbs 11.66g 0g N/A
Sugar 8.99g N/A
Saturated fat 0.029g 0.133g 0%
Monounsaturated fat 0.047g 0.185g 0%
Tryptophan 0.015mg 0.269mg 0%
Threonine 0.047mg 0.783mg 0%
Isoleucine 0.051mg 0.938mg 0%
Leucine 0.066mg 1.536mg 0%
Lysine 0.061mg 1.684mg 0%
Methionine 0.024mg 0.545mg 0%
Phenylalanine 0.044mg 0.817mg 0%
Valine 0.057mg 0.91mg 0%
Histidine 0.027mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1597.4%
Contains more FatsFats +196.2%
Contains more OtherOther +155.7%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +293.6%
Contains more Poly. FatPolyunsaturated fat +86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.