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  6. Kiwi vs. Crème caramel

Kiwi vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between kiwi and crème caramel

  • Kiwi has more vitamin C, vitamin K, fiber, and copper; however, crème caramel has more selenium, vitamin B12, vitamin B2, and phosphorus.
  • Kiwi's daily need coverage for vitamin C is 103% more.
  • Kiwi is lower in saturated fat.

The food varieties used in the comparison are Kiwifruit, green, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Kiwi vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +164.4%
Contains more CopperCopper +364.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +880%
Contains more CalciumCalcium +144.1%
Contains more IronIron +22.6%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +182.4%
Contains more SeleniumSelenium +4250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +534.8%
Contains more Vitamin B3Vitamin B3 +315.9%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +20050%
Contains more FolateFolate +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B5Vitamin B5 +180.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Crème caramel DV% diff.
Vitamin C 92.7mg 0mg 103%
Vitamin K 40.3µg 0.2µg 33%
Cholesterol 0mg 90mg 30%
Selenium 0.2µg 8.7µg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.025mg 0.21mg 14%
Fiber 3g 0g 12%
Copper 0.13mg 0.028mg 11%
Phosphorus 34mg 96mg 9%
Vitamin E 1.46mg 0.23mg 8%
Saturated fat 0.029g 1.799g 8%
Vitamin B5 0.183mg 0.514mg 7%
Protein 1.14g 4.53g 7%
Potassium 312mg 118mg 6%
Calcium 34mg 83mg 5%
Fructose 4.35g 5%
Fats 0.52g 4.03g 5%
Vitamin A 4µg 46µg 5%
Folate 25µg 9µg 4%
Calories 61kcal 145kcal 4%
Manganese 0.098mg 0.01mg 4%
Zinc 0.14mg 0.47mg 3%
Monounsaturated fat 0.047g 1.266g 3%
Carbs 14.66g 22.78g 3%
Magnesium 17mg 9mg 2%
Sodium 3mg 53mg 2%
Vitamin B3 0.341mg 0.082mg 2%
Choline 7.8mg 1%
Polyunsaturated fat 0.287g 0.392g 1%
Iron 0.31mg 0.38mg 1%
Vitamin B6 0.063mg 0.044mg 1%
Net carbs 11.66g 22.78g N/A
Sugar 8.99g 23.15g N/A
Vitamin B1 0.027mg 0.032mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +22.1%
Contains more ProteinProtein +297.4%
Contains more FatsFats +675%
Contains more CarbsCarbs +55.4%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2593.6%
Contains more Poly. FatPolyunsaturated fat +36.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.