Kiwi vs. Custard — In-Depth Nutrition Comparison
Compare
How are kiwi and custard different?
- Kiwi is richer in vitamin C, vitamin K, fiber, and copper, while custard is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Kiwi covers your daily need for vitamin C, 103% more than custard.
- Kiwi has a higher glycemic index (58) than custard (35).
Kiwifruit, green, raw and Egg custards, dry mix, prepared with whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.7% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +308.8% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +282.4% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92600% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B3Vitamin B3 | +158.3% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B5Vitamin B5 | +282% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.1mg | 103% |
| Vitamin K | 40.3µg | 0.2µg | 33% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.025mg | 0.22mg | 15% |
| Phosphorus | 34mg | 130mg | 14% |
| Fiber | 3g | 0g | 12% |
| Copper | 0.13mg | 0.03mg | 11% |
| Selenium | 0.2µg | 6µg | 11% |
| Calcium | 34mg | 139mg | 11% |
| Vitamin B5 | 0.183mg | 0.699mg | 10% |
| Vitamin E | 1.46mg | 0.06mg | 9% |
| Saturated fat | 0.029g | 2.032g | 9% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 1.14g | 3.99g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 4µg | 52µg | 5% |
| Fructose | 4.35g | 0g | 5% |
| Fats | 0.52g | 4g | 5% |
| Folate | 25µg | 9µg | 4% |
| Sodium | 3mg | 84mg | 4% |
| Manganese | 0.098mg | 0.007mg | 4% |
| Monounsaturated fat | 0.047g | 1.127g | 3% |
| Calories | 61kcal | 122kcal | 3% |
| Vitamin B1 | 0.027mg | 0.061mg | 3% |
| Zinc | 0.14mg | 0.51mg | 3% |
| Potassium | 312mg | 207mg | 3% |
| Vitamin B3 | 0.341mg | 0.132mg | 1% |
| Choline | 7.8mg | 11.8mg | 1% |
| Carbs | 14.66g | 17.6g | 1% |
| Net carbs | 11.66g | 17.6g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Iron | 0.31mg | 0.34mg | 0% |
| Sugar | 8.99g | 4.82g | N/A |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Polyunsaturated fat | 0.287g | 0.312g | 0% |
| Tryptophan | 0.015mg | 0.082mg | 0% |
| Threonine | 0.047mg | 0.192mg | 0% |
| Isoleucine | 0.051mg | 0.207mg | 0% |
| Leucine | 0.066mg | 0.337mg | 0% |
| Lysine | 0.061mg | 0.214mg | 0% |
| Methionine | 0.024mg | 0.091mg | 0% |
| Phenylalanine | 0.044mg | 0.173mg | 0% |
| Valine | 0.057mg | 0.233mg | 0% |
| Histidine | 0.027mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +669.2% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +2297.9% |
~equal in
Polyunsaturated fat
~0.312g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
