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Kiwifruit vs Dill - In-Depth Nutrition Comparison

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Summary of differences between Kiwifruit and Dill

  • Kiwifruit has more Vitamin C, however Dill is higher in Iron, Manganese, Vitamin A, Folate, Vitamin B2, Calcium, Potassium, Vitamin B6 and Magnesium.
  • Dill covers your daily need of Iron 79% more than Kiwifruit.

These are the specific foods used in this comparison Kiwifruit, green, raw and Dill weed, fresh.

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Kiwifruit vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains less Sodium -95.1%
Contains more Iron +2025.8%
Contains more Calcium +511.8%
Contains more Potassium +136.5%
Contains more Magnesium +223.5%
Contains more Copper +12.3%
Contains more Zinc +550%
Contains more Phosphorus +94.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains less Sodium -95.1%
Contains more Iron +2025.8%
Contains more Calcium +511.8%
Contains more Potassium +136.5%
Contains more Magnesium +223.5%
Contains more Copper +12.3%
Contains more Zinc +550%
Contains more Phosphorus +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains more Vitamin A +8771.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +1084%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +193.7%
Contains more Folate +500%
Equal in Vitamin C - 85
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin A +8771.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +1084%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +193.7%
Contains more Folate +500%
Equal in Vitamin C - 85

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Kiwifruit
86
Dill
Mineral Summary Score
15
Kiwifruit
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
21%
Dill
Carbohydrates
15%
Kiwifruit
7%
Dill
Fats
2%
Kiwifruit
5%
Dill

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 8.99g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Dill Opinion
Calories 61 43 Kiwifruit
Protein 1.14 3.46 Dill
Fats 0.52 1.12 Dill
Vitamin C 92.7 85 Kiwifruit
Carbs 14.66 7.02 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 6.59 Dill
Calcium 34 208 Dill
Potassium 312 738 Dill
Magnesium 17 55 Dill
Sugars 8.99 Dill
Fiber 3 2.1 Kiwifruit
Copper 0.13 0.146 Dill
Zinc 0.14 0.91 Dill
Starch 0 Kiwifruit
Phosphorus 34 66 Dill
Sodium 3 61 Kiwifruit
Vitamin A 87 7718 Dill
Vitamin E 1.46 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.058 Dill
Vitamin B2 0.025 0.296 Dill
Vitamin B3 0.341 1.57 Dill
Vitamin B5 0.183 0.397 Dill
Vitamin B6 0.063 0.185 Dill
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folate 25 150 Dill
Trans Fat 0 0
Saturated Fat 0.029 0.06 Kiwifruit
Monounsaturated Fat 0.047 0.802 Dill
Polyunsaturated fat 0.287 0.095 Kiwifruit
Tryptophan 0.015 0.014 Kiwifruit
Threonine 0.047 0.068 Dill
Isoleucine 0.051 0.195 Dill
Leucine 0.066 0.159 Dill
Lysine 0.061 0.246 Dill
Methionine 0.024 0.011 Kiwifruit
Phenylalanine 0.044 0.065 Dill
Valine 0.057 0.154 Dill
Histidine 0.027 0.071 Dill
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.