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  6. Kiwi vs. Dill

Kiwi vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between kiwi and dill

  • Kiwi has more vitamin C; however, dill is higher in iron, manganese, vitamin A, folate, vitamin B2, calcium, potassium, vitamin B6, and magnesium.
  • Dill covers your daily need for iron 79% more than kiwi.
  • The glycemic index of kiwi is higher.

These are the specific foods used in this comparison Kiwifruit, green, raw and Dill weed, fresh.

Infographic

Kiwi vs Dill infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +223.5%
Contains more CalciumCalcium +511.8%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +2025.8%
Contains more CopperCopper +12.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +94.1%
Contains more ManganeseManganese +1189.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Kiwi
Kiwi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Dill
Dill
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +9550%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +1084%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more FolateFolate +500%
~equal in Vitamin C ~85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Dill DV% diff.
Iron 0.31mg 6.59mg 79%
Manganese 0.098mg 1.264mg 51%
Vitamin A 4µg 386µg 42%
Vitamin K 40.3µg 34%
Folate 25µg 150µg 31%
Vitamin B2 0.025mg 0.296mg 21%
Calcium 34mg 208mg 17%
Potassium 312mg 738mg 13%
Vitamin E 1.46mg 10%
Vitamin C 92.7mg 85mg 9%
Magnesium 17mg 55mg 9%
Vitamin B6 0.063mg 0.185mg 9%
Vitamin B3 0.341mg 1.57mg 8%
Zinc 0.14mg 0.91mg 7%
Protein 1.14g 3.46g 5%
Phosphorus 34mg 66mg 5%
Fructose 4.35g 5%
Fiber 3g 2.1g 4%
Vitamin B5 0.183mg 0.397mg 4%
Carbs 14.66g 7.02g 3%
Sodium 3mg 61mg 3%
Vitamin B1 0.027mg 0.058mg 3%
Copper 0.13mg 0.146mg 2%
Monounsaturated fat 0.047g 0.802g 2%
Calories 61kcal 43kcal 1%
Fats 0.52g 1.12g 1%
Choline 7.8mg 1%
Polyunsaturated fat 0.287g 0.095g 1%
Protein per 100 calories 1.9g 8g N/A
Calories per 10 g protein 535kcal 124kcal N/A
Weight per 100 calories 164g 233g N/A
Net carbs 11.66g 4.92g N/A
Sugar 8.99g N/A
Selenium 0.2µg 0%
Saturated fat 0.029g 0.06g 0%
Tryptophan 0.015mg 0.014mg 0%
Threonine 0.047mg 0.068mg 0%
Isoleucine 0.051mg 0.195mg 0%
Leucine 0.066mg 0.159mg 0%
Lysine 0.061mg 0.246mg 0%
Methionine 0.024mg 0.011mg 0%
Phenylalanine 0.044mg 0.065mg 0%
Valine 0.057mg 0.154mg 0%
Histidine 0.027mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +108.8%
Contains more ProteinProtein +203.5%
Contains more FatsFats +115.4%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Poly. FatPolyunsaturated fat +202.1%
Contains more Mono. FatMonounsaturated fat +1606.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.