Kiwi vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between kiwi and domestic goose?
- Kiwi is higher in vitamin C; however, domestic goose is richer in selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, zinc, and vitamin B3.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Domestic goose has a lower glycemic index (0) than kiwi (58).
We used Kiwifruit, green, raw and Goose, domesticated, meat only, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +308.3% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +825.8% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +2164.3% |
| Contains more PhosphorusPhosphorus | +808.8% |
| Contains more SeleniumSelenium | +12650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +1460% |
| Contains more Vitamin B3Vitamin B3 | +1096.8% |
| Contains more Vitamin B5Vitamin B5 | +902.2% |
| Contains more Vitamin B6Vitamin B6 | +646% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Protein | 1.14g | 28.97g | 56% |
| Selenium | 0.2µg | 25.5µg | 46% |
| Phosphorus | 34mg | 309mg | 39% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B5 | 0.183mg | 1.834mg | 33% |
| Iron | 0.31mg | 2.87mg | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B6 | 0.063mg | 0.47mg | 31% |
| Zinc | 0.14mg | 3.17mg | 28% |
| Vitamin B2 | 0.025mg | 0.39mg | 28% |
| Vitamin B3 | 0.341mg | 4.081mg | 23% |
| Saturated fat | 0.029g | 4.56g | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0.52g | 12.67g | 19% |
| Copper | 0.13mg | 0.276mg | 16% |
| Fiber | 3g | 0g | 12% |
| Monounsaturated fat | 0.047g | 4.34g | 11% |
| Vitamin E | 1.46mg | 10% | |
| Calories | 61kcal | 238kcal | 9% |
| Polyunsaturated fat | 0.287g | 1.54g | 8% |
| Vitamin B1 | 0.027mg | 0.092mg | 5% |
| Fructose | 4.35g | 5% | |
| Carbs | 14.66g | 0g | 5% |
| Folate | 25µg | 12µg | 3% |
| Manganese | 0.098mg | 0.024mg | 3% |
| Sodium | 3mg | 76mg | 3% |
| Potassium | 312mg | 388mg | 2% |
| Calcium | 34mg | 14mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin A | 4µg | 12µg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 11.66g | 0g | N/A |
| Sugar | 8.99g | N/A | |
| Tryptophan | 0.015mg | 0.403mg | 0% |
| Threonine | 0.047mg | 1.238mg | 0% |
| Isoleucine | 0.051mg | 1.488mg | 0% |
| Leucine | 0.066mg | 2.447mg | 0% |
| Lysine | 0.061mg | 2.48mg | 0% |
| Methionine | 0.024mg | 0.783mg | 0% |
| Phenylalanine | 0.044mg | 1.214mg | 0% |
| Valine | 0.057mg | 1.516mg | 0% |
| Histidine | 0.027mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +2441.2% |
| Contains more FatsFats | +2336.5% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9134% |
| Contains more Poly. FatPolyunsaturated fat | +436.6% |
