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  6. Kiwi vs. Drumstick tree

Kiwi vs. Drumstick tree — In-Depth Nutrition Comparison

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How are kiwi and drumstick tree different?

  • Kiwi is richer in copper, while drumstick tree is higher in vitamin C, vitamin B5, manganese, and magnesium.
  • Drumstick tree covers your daily need for vitamin C, 54% more than kiwi.
  • Kiwi contains 2 times more copper than drumstick tree. Kiwi contains 0.13mg of copper, while drumstick tree contains 0.084mg.
  • Kiwi has a higher glycemic index (58) than drumstick tree (0).

Kiwifruit, green, raw and Drumstick pods, raw types were used in this article.

Infographic

Kiwi vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +13.3%
Contains more CopperCopper +54.8%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +164.7%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +16.1%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +164.3%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +52.1%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +333.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more FolateFolate +76%
~equal in Vitamin A ~4µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Drumstick tree DV% diff.
Vitamin C 92.7mg 141mg 54%
Vitamin K 40.3µg 34%
Vitamin B5 0.183mg 0.794mg 12%
Vitamin E 1.46mg 10%
Magnesium 17mg 45mg 7%
Manganese 0.098mg 0.259mg 7%
Fructose 4.35g 5%
Folate 25µg 44µg 5%
Copper 0.13mg 0.084mg 5%
Vitamin B6 0.063mg 0.12mg 4%
Potassium 312mg 461mg 4%
Vitamin B2 0.025mg 0.074mg 4%
Zinc 0.14mg 0.45mg 3%
Polyunsaturated fat 0.287g 0.003g 2%
Vitamin B3 0.341mg 0.62mg 2%
Protein 1.14g 2.1g 2%
Vitamin B1 0.027mg 0.053mg 2%
Sodium 3mg 42mg 2%
Phosphorus 34mg 50mg 2%
Carbs 14.66g 8.53g 2%
Calories 61kcal 37kcal 1%
Selenium 0.2µg 0.7µg 1%
Fiber 3g 3.2g 1%
Iron 0.31mg 0.36mg 1%
Choline 7.8mg 1%
Fats 0.52g 0.2g 0%
Net carbs 11.66g 5.33g N/A
Calcium 34mg 30mg 0%
Sugar 8.99g N/A
Vitamin A 4µg 4µg 0%
Saturated fat 0.029g 0.033g 0%
Monounsaturated fat 0.047g 0.102g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +160%
Contains more CarbsCarbs +71.9%
Contains more ProteinProtein +84.2%
Contains more OtherOther +59%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Poly. FatPolyunsaturated fat +9466.7%
Contains more Mono. FatMonounsaturated fat +117%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.