Kiwi vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between kiwi and English muffins?
- Kiwi is higher in vitamin C and potassium; however, English muffins are richer in phosphorus, vitamin B1, manganese, vitamin B2, vitamin B3, iron, and vitamin B5.
- Kiwi's daily need coverage for vitamin C is 103% more.
- English muffins contain 2 times less potassium than kiwi. Kiwi contains 312mg of potassium, while English muffins contain 131mg.
- Kiwi has less sodium.
- Kiwi has a lower glycemic index (58) than English muffins (77).
We used Kiwifruit, green, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +187.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +291.2% |
| Contains more ManganeseManganese | +264.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570.4% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B3Vitamin B3 | +359.2% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.1mg | 103% |
| Vitamin K | 40.3µg | 34% | |
| Sodium | 3mg | 464mg | 20% |
| Phosphorus | 34mg | 133mg | 14% |
| Protein | 1.14g | 7.7g | 13% |
| Vitamin B1 | 0.027mg | 0.181mg | 13% |
| Manganese | 0.098mg | 0.357mg | 11% |
| Vitamin B2 | 0.025mg | 0.154mg | 10% |
| Carbs | 14.66g | 46g | 10% |
| Vitamin E | 1.46mg | 10% | |
| Calories | 61kcal | 235kcal | 9% |
| Vitamin B3 | 0.341mg | 1.566mg | 8% |
| Iron | 0.31mg | 0.89mg | 7% |
| Fructose | 4.35g | 5% | |
| Zinc | 0.14mg | 0.7mg | 5% |
| Potassium | 312mg | 131mg | 5% |
| Vitamin B5 | 0.183mg | 0.446mg | 5% |
| Polyunsaturated fat | 0.287g | 0.888g | 4% |
| Folate | 25µg | 37µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0.063mg | 0.043mg | 2% |
| Fats | 0.52g | 1.8g | 2% |
| Calcium | 34mg | 52mg | 2% |
| Fiber | 3g | 2.7g | 1% |
| Choline | 7.8mg | 1% | |
| Magnesium | 17mg | 21mg | 1% |
| Monounsaturated fat | 0.047g | 0.302g | 1% |
| Saturated fat | 0.029g | 0.259g | 1% |
| Net carbs | 11.66g | 43.3g | N/A |
| Sugar | 8.99g | N/A | |
| Copper | 0.13mg | 0.129mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.015mg | 0.092mg | 0% |
| Threonine | 0.047mg | 0.242mg | 0% |
| Isoleucine | 0.051mg | 0.315mg | 0% |
| Leucine | 0.066mg | 0.553mg | 0% |
| Lysine | 0.061mg | 0.241mg | 0% |
| Methionine | 0.024mg | 0.139mg | 0% |
| Phenylalanine | 0.044mg | 0.379mg | 0% |
| Valine | 0.057mg | 0.353mg | 0% |
| Histidine | 0.027mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +97.3% |
| Contains more ProteinProtein | +575.4% |
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +213.8% |
| Contains more OtherOther | +293.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +542.6% |
| Contains more Poly. FatPolyunsaturated fat | +209.4% |
