Kiwi vs. Fajita — In-Depth Nutrition Comparison
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Differences between kiwi and fajita
- Kiwi has more vitamin C and vitamin K, while fajita has more phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B2.
- Kiwi's daily need coverage for vitamin C is 103% higher.
- Fajita contains 202 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while fajita contains 0.2µg.
- The amount of sodium in kiwi is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of kiwi is 58.
The food types used in this comparison are Kiwifruit, green, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.5% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +48.5% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +219.4% |
| Contains more ZincZinc | +878.6% |
| Contains more PhosphorusPhosphorus | +714.7% |
| Contains more SeleniumSelenium | +8250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +1301.5% |
| Contains more Vitamin B5Vitamin B5 | +296.7% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +769.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Protein | 1.14g | 18.56g | 35% |
| Sodium | 3mg | 799mg | 35% |
| Phosphorus | 34mg | 277mg | 35% |
| Vitamin K | 40.3µg | 0.2µg | 33% |
| Selenium | 0.2µg | 16.7µg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.341mg | 4.779mg | 28% |
| Vitamin B6 | 0.063mg | 0.387mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0.025mg | 0.213mg | 14% |
| Fiber | 3g | 0g | 12% |
| Copper | 0.13mg | 0.03mg | 11% |
| Zinc | 0.14mg | 1.37mg | 11% |
| Choline | 7.8mg | 67.8mg | 11% |
| Vitamin B5 | 0.183mg | 0.726mg | 11% |
| Iron | 0.31mg | 0.99mg | 9% |
| Vitamin E | 1.46mg | 0.22mg | 8% |
| Fats | 0.52g | 5.73g | 8% |
| Saturated fat | 0.029g | 1.596g | 7% |
| Monounsaturated fat | 0.047g | 2.333g | 6% |
| Vitamin B1 | 0.027mg | 0.1mg | 6% |
| Folate | 25µg | 4µg | 5% |
| Polyunsaturated fat | 0.287g | 1.089g | 5% |
| Fructose | 4.35g | 5% | |
| Calories | 61kcal | 135kcal | 4% |
| Carbs | 14.66g | 2.23g | 4% |
| Calcium | 34mg | 13mg | 2% |
| Manganese | 0.098mg | 0.066mg | 1% |
| Potassium | 312mg | 284mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Net carbs | 11.66g | 2.23g | N/A |
| Sugar | 8.99g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.015mg | 0.2mg | 0% |
| Threonine | 0.047mg | 0.452mg | 0% |
| Isoleucine | 0.051mg | 0.813mg | 0% |
| Leucine | 0.066mg | 1.56mg | 0% |
| Lysine | 0.061mg | 1.857mg | 0% |
| Methionine | 0.024mg | 0.552mg | 0% |
| Phenylalanine | 0.044mg | 0.763mg | 0% |
| Valine | 0.057mg | 0.847mg | 0% |
| Histidine | 0.027mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +557.4% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +1528.1% |
| Contains more FatsFats | +1001.9% |
| Contains more OtherOther | +372.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4863.8% |
| Contains more Poly. FatPolyunsaturated fat | +279.4% |
