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  6. Kiwi vs. Gefilte fish

Kiwi vs. Gefilte fish — In-Depth Nutrition Comparison

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How are kiwi and gefilte fish different?

  • Kiwi is richer in vitamin C, fiber, and potassium, while gefilte fish is higher in vitamin B12, iron, selenium, copper, and zinc.
  • Kiwi covers your daily need for vitamin C, 102% more than gefilte fish.
  • Kiwi is lower in sodium.
  • Kiwi has a higher glycemic index (58) than gefilte fish (0).

Kiwifruit, green, raw and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Kiwi vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +47.8%
Contains more PotassiumPotassium +242.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +34.2%
Contains more IronIron +700%
Contains more CopperCopper +50%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +114.7%
Contains more SeleniumSelenium +5150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +11487.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +193.3%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Kiwi Gefilte fish DV% diff.
Vitamin C 92.7mg 0.8mg 102%
Vitamin B12 0µg 0.84µg 35%
Vitamin K 40.3µg 34%
Iron 0.31mg 2.48mg 27%
Sodium 3mg 524mg 23%
Selenium 0.2µg 10.5µg 19%
Protein 1.14g 9.07g 16%
Fiber 3g 0g 12%
Vitamin E 1.46mg 10%
Cholesterol 0mg 30mg 10%
Copper 0.13mg 0.195mg 7%
Potassium 312mg 91mg 7%
Zinc 0.14mg 0.82mg 6%
Phosphorus 34mg 73mg 6%
Folate 25µg 3µg 6%
Fructose 4.35g 5%
Vitamin B3 0.341mg 1mg 4%
Vitamin A 4µg 27µg 3%
Vitamin B1 0.027mg 0.065mg 3%
Vitamin B2 0.025mg 0.059mg 3%
Saturated fat 0.029g 0.412g 2%
Monounsaturated fat 0.047g 0.824g 2%
Magnesium 17mg 9mg 2%
Carbs 14.66g 7.41g 2%
Fats 0.52g 1.73g 2%
Choline 7.8mg 1%
Calories 61kcal 84kcal 1%
Vitamin B6 0.063mg 0.08mg 1%
Manganese 0.098mg 0.073mg 1%
Calcium 34mg 23mg 1%
Net carbs 11.66g 7.41g N/A
Sugar 8.99g N/A
Vitamin B5 0.183mg 0.2mg 0%
Polyunsaturated fat 0.287g 0.285g 0%
Tryptophan 0.015mg 0.086mg 0%
Threonine 0.047mg 0.488mg 0%
Isoleucine 0.051mg 0.486mg 0%
Leucine 0.066mg 0.81mg 0%
Lysine 0.061mg 0.842mg 0%
Methionine 0.024mg 0.255mg 0%
Phenylalanine 0.044mg 0.493mg 0%
Valine 0.057mg 0.548mg 0%
Histidine 0.027mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +97.8%
Contains more ProteinProtein +695.6%
Contains more FatsFats +232.7%
Contains more OtherOther +136.1%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1653.2%
~equal in Polyunsaturated fat ~0.285g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.