Kiwi vs. Grape — In-Depth Nutrition Comparison
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How are kiwi and grapes different?
- Kiwi is higher in vitamin C, vitamin K, copper, vitamin E, fiber, and folate; however, grapes are richer in manganese and vitamin B1.
- Daily need coverage for vitamin C for kiwi is 99% higher.
- Kiwi contains 8 times more vitamin E than grapes. While kiwi contains 1.46mg of vitamin E, grapes contain only 0.19mg.
Kiwifruit, green, raw and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +632.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2217.5% |
| Contains more Vitamin EVitamin E | +668.4% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +662.5% |
| Contains more Vitamin KVitamin K | +176% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +39.3% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 4mg | 99% |
| Manganese | 0.098mg | 0.718mg | 27% |
| Vitamin K | 40.3µg | 14.6µg | 21% |
| Copper | 0.13mg | 0.04mg | 10% |
| Fiber | 3g | 0.9g | 8% |
| Vitamin E | 1.46mg | 0.19mg | 8% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 4µg | 5% |
| Vitamin B1 | 0.027mg | 0.092mg | 5% |
| Vitamin B6 | 0.063mg | 0.11mg | 4% |
| Potassium | 312mg | 191mg | 4% |
| Vitamin B5 | 0.183mg | 0.024mg | 3% |
| Phosphorus | 34mg | 10mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Calcium | 34mg | 14mg | 2% |
| Vitamin B2 | 0.025mg | 0.057mg | 2% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.287g | 0.102g | 1% |
| Carbs | 14.66g | 17.15g | 1% |
| Protein | 1.14g | 0.63g | 1% |
| Calories | 61kcal | 67kcal | 0% |
| Fats | 0.52g | 0.35g | 0% |
| Net carbs | 11.66g | 16.25g | N/A |
| Iron | 0.31mg | 0.29mg | 0% |
| Sugar | 8.99g | 16.25g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.341mg | 0.3mg | 0% |
| Saturated fat | 0.029g | 0.114g | 0% |
| Choline | 7.8mg | 5.6mg | 0% |
| Monounsaturated fat | 0.047g | 0.014g | 0% |
| Tryptophan | 0.015mg | 0.003mg | 0% |
| Threonine | 0.047mg | 0.017mg | 0% |
| Isoleucine | 0.051mg | 0.005mg | 0% |
| Leucine | 0.066mg | 0.013mg | 0% |
| Lysine | 0.061mg | 0.014mg | 0% |
| Methionine | 0.024mg | 0.021mg | 0% |
| Phenylalanine | 0.044mg | 0.013mg | 0% |
| Valine | 0.057mg | 0.017mg | 0% |
| Histidine | 0.027mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +17% |
~equal in
Water
~81.3g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
