Kiwi vs. Grape — In-Depth Nutrition Comparison
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How are Kiwi and Grape different?
- Kiwi is higher in Vitamin C, Vitamin K, Copper, Vitamin E, Fiber, and Folate, however, Grape is richer in Manganese, and Vitamin B1.
- Daily need coverage for Vitamin C from Kiwi is 99% higher.
- Kiwi contains 8 times more Vitamin E than Grape. While Kiwi contains 1.46mg of Vitamin E, Grape contains only 0.19mg.
Kiwifruit, green, raw and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +632.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2217.5% |
| Contains more Vitamin EVitamin E | +668.4% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +662.5% |
| Contains more Vitamin KVitamin K | +176% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +39.3% |
| Contains more Vitamin AVitamin A | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +17% |
~equal in
Water
~81.3g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -74.6% |
| Contains more Mono. FatMonounsaturated Fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 67kcal |
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| Protein | 1.14g | 0.63g |
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| Fats | 0.52g | 0.35g |
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| Vitamin C | 92.7mg | 4mg |
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| Net carbs | 11.66g | 16.25g |
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| Carbs | 14.66g | 17.15g |
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| Magnesium | 17mg | 5mg |
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| Calcium | 34mg | 14mg |
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| Potassium | 312mg | 191mg |
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| Iron | 0.31mg | 0.29mg |
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| Sugar | 8.99g | 16.25g |
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| Fiber | 3g | 0.9g |
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| Copper | 0.13mg | 0.04mg |
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| Zinc | 0.14mg | 0.04mg |
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| Phosphorus | 34mg | 10mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 87IU | 100IU |
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| Vitamin A | 4µg | 5µg |
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| Vitamin E | 1.46mg | 0.19mg |
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| Manganese | 0.098mg | 0.718mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.027mg | 0.092mg |
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| Vitamin B2 | 0.025mg | 0.057mg |
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| Vitamin B3 | 0.341mg | 0.3mg |
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| Vitamin B5 | 0.183mg | 0.024mg |
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| Vitamin B6 | 0.063mg | 0.11mg |
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| Vitamin K | 40.3µg | 14.6µg |
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| Folate | 25µg | 4µg |
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| Choline | 7.8mg | 5.6mg |
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| Saturated Fat | 0.029g | 0.114g |
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| Monounsaturated Fat | 0.047g | 0.014g |
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| Polyunsaturated fat | 0.287g | 0.102g |
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| Tryptophan | 0.015mg | 0.003mg |
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| Threonine | 0.047mg | 0.017mg |
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| Isoleucine | 0.051mg | 0.005mg |
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| Leucine | 0.066mg | 0.013mg |
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| Lysine | 0.061mg | 0.014mg |
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| Methionine | 0.024mg | 0.021mg |
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| Phenylalanine | 0.044mg | 0.013mg |
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| Valine | 0.057mg | 0.017mg |
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| Histidine | 0.027mg | 0.023mg |
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| Fructose | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
10%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 7.26g)
Which food is lower in Saturated Fat?
Kiwi is lower in Saturated Fat (difference - 0.085g)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.