Kiwi vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between kiwi and hash browns
- Kiwi is richer in vitamin C and vitamin K, yet hash browns are richer in vitamin B6, vitamin B3, vitamin B1, phosphorus, and vitamin E.
- Daily need coverage for vitamin C for kiwi is 97% higher.
- Kiwi contains 4 times more vitamin K than hash browns. Kiwi contains 40.3µg of vitamin K, while hash browns contain 9.9µg.
- Kiwi contains less saturated fat.
Food types used in this article are Kiwifruit, green, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1616.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +307.1% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin EVitamin E | +79.5% |
| Contains more Vitamin B1Vitamin B1 | +407.4% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +439% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more CholineCholine | +128.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 5.4mg | 97% |
| Polyunsaturated fat | 0.287g | 5.665g | 36% |
| Fats | 0.52g | 17.04g | 25% |
| Vitamin K | 40.3µg | 9.9µg | 25% |
| Sodium | 3mg | 566mg | 24% |
| Monounsaturated fat | 0.047g | 7.827g | 19% |
| Calories | 61kcal | 272kcal | 11% |
| Starch | 0g | 25.74g | 11% |
| Saturated fat | 0.029g | 2.54g | 11% |
| Vitamin B6 | 0.063mg | 0.186mg | 9% |
| Vitamin B1 | 0.027mg | 0.137mg | 9% |
| Phosphorus | 34mg | 98mg | 9% |
| Vitamin B3 | 0.341mg | 1.838mg | 9% |
| Vitamin E | 1.46mg | 2.62mg | 8% |
| Fructose | 4.35g | 0.24g | 5% |
| Carbs | 14.66g | 28.88g | 5% |
| Iron | 0.31mg | 0.6mg | 4% |
| Vitamin B5 | 0.183mg | 0.38mg | 4% |
| Copper | 0.13mg | 0.1mg | 3% |
| Manganese | 0.098mg | 0.158mg | 3% |
| Folate | 25µg | 12µg | 3% |
| Protein | 1.14g | 2.58g | 3% |
| Zinc | 0.14mg | 0.36mg | 2% |
| Calcium | 34mg | 19mg | 2% |
| Choline | 7.8mg | 17.8mg | 2% |
| Magnesium | 17mg | 21mg | 1% |
| Potassium | 312mg | 355mg | 1% |
| Fiber | 3g | 2.7g | 1% |
| Vitamin B2 | 0.025mg | 0.038mg | 1% |
| Net carbs | 11.66g | 26.18g | N/A |
| Sugar | 8.99g | 0.56g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +68.6% |
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +3176.9% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +265.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +16553.2% |
| Contains more Poly. FatPolyunsaturated fat | +1873.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1225.8% |
| Contains more FructoseFructose | +1712.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
