Kiwi vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are kiwi and hot and sour soup different?
- Kiwi is higher in vitamin C, vitamin K, copper, fiber, potassium, and vitamin E; however, hot, and sour soup is richer in choline.
- Daily need coverage for vitamin C for kiwi is 103% higher.
- Kiwi contains 37 times more vitamin K than hot and sour soup. While kiwi contains 40.3µg of vitamin K, hot, and sour soup contains only 1.1µg.
- Kiwi has less sodium.
Kiwifruit, green, raw and Soup, hot and sour, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +467.3% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +15.3% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +57.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +274.4% |
| Contains more Vitamin KVitamin K | +3563.6% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +411.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +237% |
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +132.7% |
| Contains more OtherOther | +98.4% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +512.8% |
~equal in
Polyunsaturated fat
~0.311g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +13600% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +166.7% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 1.1µg | 33% |
| Sodium | 3mg | 376mg | 16% |
| Copper | 0.13mg | 0.026mg | 12% |
| Fiber | 3g | 0.5g | 10% |
| Potassium | 312mg | 55mg | 8% |
| Lysine | 0.061mg | 153mg | 7% |
| Vitamin E | 1.46mg | 0.39mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 7.8mg | 39.9mg | 6% |
| Fructose | 4.35g | 0g | 5% |
| Iron | 0.31mg | 0.64mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Folate | 25µg | 8µg | 4% |
| Protein | 1.14g | 2.58g | 3% |
| Carbs | 14.66g | 4.35g | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Calcium | 34mg | 19mg | 2% |
| Vitamin B5 | 0.183mg | 0.227mg | 1% |
| Vitamin B3 | 0.341mg | 0.507mg | 1% |
| Calories | 61kcal | 39kcal | 1% |
| Saturated fat | 0.029g | 0.229g | 1% |
| Manganese | 0.098mg | 0.085mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 4µg | 9µg | 1% |
| Monounsaturated fat | 0.047g | 0.288g | 1% |
| Starch | 0g | 2.43g | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 0.52g | 1.21g | 1% |
| Net carbs | 11.66g | 3.85g | N/A |
| Sugar | 8.99g | 0.42g | N/A |
| Phosphorus | 34mg | 32mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.027mg | 0.026mg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Polyunsaturated fat | 0.287g | 0.311g | 0% |
| Tryptophan | 0.015mg | 0.019mg | 0% |
| Threonine | 0.047mg | 0.111mg | 0% |
| Isoleucine | 0.051mg | 0.08mg | 0% |
| Leucine | 0.066mg | 0.151mg | 0% |
| Methionine | 0.024mg | 0.039mg | 0% |
| Phenylalanine | 0.044mg | 0.085mg | 0% |
| Valine | 0.057mg | 0.092mg | 0% |
| Histidine | 0.027mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
8%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.2g)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 8.57g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 58)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.