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Kiwi vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between kiwi and ice cream

  • Kiwi has more vitamin C, vitamin K, copper, and fiber; however, ice cream is higher in vitamin B2, vitamin B12, phosphorus, and calcium.
  • Kiwi covers your daily need for vitamin C, 102% more than ice cream.
  • Kiwi has 134 times more vitamin K than ice cream. While kiwi has 40.3µg of vitamin K, ice cream has only 0.3µg.
  • Kiwi has less saturated fat.

These are the specific foods used in this comparison Kiwifruit, green, raw and Ice creams, vanilla.

Infographic

Kiwi vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +244.4%
Contains more CopperCopper +465.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1125%
Contains more CalciumCalcium +276.5%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +208.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +15350%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +13333.3%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +36.2%
Contains more ProteinProtein +207%
Contains more FatsFats +2015.4%
Contains more CarbsCarbs +61%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6217%
Contains more Poly. FatPolyunsaturated fat +57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwi Ice cream DV% diff.
Vitamin C 92.7mg 0.6mg 102%
Vitamin K 40.3µg 0.3µg 33%
Saturated fat 0.029g 6.79g 31%
Vitamin B2 0.025mg 0.24mg 17%
Fats 0.52g 11g 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 4µg 118µg 13%
Copper 0.13mg 0.023mg 12%
Phosphorus 34mg 105mg 10%
Calcium 34mg 128mg 9%
Fiber 3g 0.7g 9%
Vitamin B5 0.183mg 0.581mg 8%
Vitamin E 1.46mg 0.3mg 8%
Calories 61kcal 207kcal 7%
Monounsaturated fat 0.047g 2.969g 7%
Zinc 0.14mg 0.69mg 5%
Protein 1.14g 3.5g 5%
Fructose 4.35g 5%
Folate 25µg 5µg 5%
Manganese 0.098mg 0.008mg 4%
Sodium 3mg 80mg 3%
Potassium 312mg 199mg 3%
Choline 7.8mg 26mg 3%
Selenium 0.2µg 1.8µg 3%
Iron 0.31mg 0.09mg 3%
Carbs 14.66g 23.6g 3%
Polyunsaturated fat 0.287g 0.452g 1%
Vitamin B1 0.027mg 0.041mg 1%
Vitamin B6 0.063mg 0.048mg 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 17mg 14mg 1%
Vitamin D 0IU 8IU 1%
Vitamin B3 0.341mg 0.116mg 1%
Net carbs 11.66g 22.9g N/A
Sugar 8.99g 21.22g N/A
Tryptophan 0.015mg 0.045mg 0%
Threonine 0.047mg 0.146mg 0%
Isoleucine 0.051mg 0.195mg 0%
Leucine 0.066mg 0.316mg 0%
Lysine 0.061mg 0.258mg 0%
Methionine 0.024mg 0.081mg 0%
Phenylalanine 0.044mg 0.157mg 0%
Valine 0.057mg 0.217mg 0%
Histidine 0.027mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
18%
Ice cream
Minerals Daily Need Coverage Score
14%
Kiwi
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Kiwi
Kiwi is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 6.761g)
Which food is lower in glycemic index?
Kiwi
Kiwi is lower in glycemic index (difference - 4)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.