Kiwi vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between kiwi and lasagne
- Kiwi is higher in vitamin C and vitamin K, yet lasagne is higher in selenium, vitamin B12, phosphorus, vitamin B3, vitamin A, and zinc.
- Kiwi covers your daily vitamin C needs 100% more than lasagne.
- Kiwi contains 6 times more vitamin K than lasagne. While kiwi contains 40.3µg of vitamin K, lasagne contains only 7µg.
- The amount of saturated fat in kiwi is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Kiwifruit, green, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.2% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +129% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +238.2% |
| Contains more ManganeseManganese | +96.9% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3608% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin KVitamin K | +475.7% |
| Contains more Vitamin AVitamin A | +925% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +348.1% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +197.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 2.5mg | 100% |
| Selenium | 0.2µg | 15.9µg | 29% |
| Vitamin K | 40.3µg | 7µg | 28% |
| Sodium | 3mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 1.14g | 7.28g | 12% |
| Phosphorus | 34mg | 115mg | 12% |
| Saturated fat | 0.029g | 2.348g | 11% |
| Fats | 0.52g | 4.92g | 7% |
| Vitamin B3 | 0.341mg | 1.528mg | 7% |
| Zinc | 0.14mg | 0.87mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 3g | 1.7g | 5% |
| Vitamin B6 | 0.063mg | 0.122mg | 5% |
| Iron | 0.31mg | 0.71mg | 5% |
| Calcium | 34mg | 88mg | 5% |
| Copper | 0.13mg | 0.09mg | 4% |
| Starch | 0g | 9.83g | 4% |
| Vitamin A | 4µg | 41µg | 4% |
| Vitamin E | 1.46mg | 0.85mg | 4% |
| Manganese | 0.098mg | 0.193mg | 4% |
| Monounsaturated fat | 0.047g | 1.758g | 4% |
| Vitamin B1 | 0.027mg | 0.07mg | 4% |
| Vitamin B2 | 0.025mg | 0.074mg | 4% |
| Fructose | 4.35g | 1.04g | 4% |
| Calories | 61kcal | 135kcal | 4% |
| Choline | 7.8mg | 23.2mg | 3% |
| Vitamin B5 | 0.183mg | 0.323mg | 3% |
| Potassium | 312mg | 196mg | 3% |
| Magnesium | 17mg | 20mg | 1% |
| Polyunsaturated fat | 0.287g | 0.433g | 1% |
| Net carbs | 11.66g | 13.66g | N/A |
| Carbs | 14.66g | 15.36g | 0% |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 8.99g | 3.11g | N/A |
| Folate | 25µg | 24µg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.015mg | 0.085mg | 0% |
| Threonine | 0.047mg | 0.219mg | 0% |
| Isoleucine | 0.051mg | 0.224mg | 0% |
| Leucine | 0.066mg | 0.578mg | 0% |
| Lysine | 0.061mg | 0.486mg | 0% |
| Methionine | 0.024mg | 0.164mg | 0% |
| Phenylalanine | 0.044mg | 0.329mg | 0% |
| Valine | 0.057mg | 0.285mg | 0% |
| Histidine | 0.027mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +538.6% |
| Contains more FatsFats | +846.2% |
| Contains more OtherOther | +157.4% |
~equal in
Carbs
~15.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3640.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +341.9% |
| Contains more FructoseFructose | +318.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +260% |
| Contains more LactoseLactose | +∞% |
