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  6. Kiwi vs. Marble cake

Kiwi vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between kiwi and marble cake

  • Kiwi is higher in vitamin C, vitamin K, and potassium, yet marble cake is higher in phosphorus, iron, vitamin B1, vitamin B2, and vitamin B3.
  • Kiwi covers your daily vitamin C needs 103% more than marble cake.
  • Kiwi contains 14 times more vitamin K than marble cake. While kiwi contains 40.3µg of vitamin K, marble cake contains only 2.8µg.
  • The amount of saturated fat in kiwi is lower.

Food varieties used in this article are Kiwifruit, green, raw and Cake, pudding-type, marble, dry mix.

Infographic

Kiwi vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +153.7%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +123.5%
Contains more IronIron +422.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +708.8%
Contains more ManganeseManganese +41.8%
Contains more SeleniumSelenium +1200%
~equal in Magnesium ~18mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +71.8%
Contains more Vitamin B5Vitamin B5 +90.6%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin KVitamin K +1339.3%
Contains more CholineCholine +73.3%
Contains more Vitamin B1Vitamin B1 +570.4%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +353.4%
Contains more FolateFolate +44%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Marble cake DV% diff.
Vitamin C 92.7mg 0mg 103%
Phosphorus 34mg 275mg 34%
Vitamin K 40.3µg 2.8µg 31%
Polyunsaturated fat 0.287g 3.779g 23%
Carbs 14.66g 79.5g 22%
Sodium 3mg 519mg 22%
Calories 61kcal 416kcal 18%
Fats 0.52g 11.7g 17%
Iron 0.31mg 1.62mg 16%
Vitamin B1 0.027mg 0.181mg 13%
Monounsaturated fat 0.047g 4.75g 12%
Saturated fat 0.029g 2.45g 11%
Vitamin B3 0.341mg 1.546mg 8%
Vitamin B2 0.025mg 0.13mg 8%
Potassium 312mg 123mg 6%
Fructose 4.35g 5%
Protein 1.14g 3.4g 5%
Calcium 34mg 76mg 4%
Vitamin E 1.46mg 0.85mg 4%
Selenium 0.2µg 2.6µg 4%
Vitamin B6 0.063mg 0.025mg 3%
Folate 25µg 36µg 3%
Zinc 0.14mg 0.35mg 2%
Vitamin B5 0.183mg 0.096mg 2%
Manganese 0.098mg 0.139mg 2%
Caffeine 0mg 7mg 2%
Choline 7.8mg 4.5mg 1%
Copper 0.13mg 0.135mg 1%
Net carbs 11.66g 76.6g N/A
Magnesium 17mg 18mg 0%
Sugar 8.99g 35.71g N/A
Fiber 3g 2.9g 0%
Vitamin A 4µg 1µg 0%
Tryptophan 0.015mg 0.049mg 0%
Threonine 0.047mg 0.105mg 0%
Isoleucine 0.051mg 0.127mg 0%
Leucine 0.066mg 0.22mg 0%
Lysine 0.061mg 0.133mg 0%
Methionine 0.024mg 0.049mg 0%
Phenylalanine 0.044mg 0.158mg 0%
Valine 0.057mg 0.164mg 0%
Histidine 0.027mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2579.7%
Contains more ProteinProtein +198.2%
Contains more FatsFats +2150%
Contains more CarbsCarbs +442.3%
Contains more OtherOther +277%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +10006.4%
Contains more Poly. FatPolyunsaturated fat +1216.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.