Kiwifruit vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between Kiwifruit and Marble cake
- Kiwifruit is higher in Vitamin C, Vitamin K, and Potassium, yet Marble cake is higher in Phosphorus, Iron, Vitamin B1, Vitamin B2, and Vitamin B3.
- Kiwifruit covers your daily Vitamin C needs 103% more than Marble cake.
- Kiwifruit contains 14 times more Vitamin K than Marble cake. While Kiwifruit contains 40.3µg of Vitamin K, Marble cake contains only 2.8µg.
- The amount of Saturated Fat in Kiwifruit is lower.
Food varieties used in this article are Kiwifruit, green, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+153.7%
Contains
less
Sodium
-99.4%
Contains
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Calcium
+123.5%
Contains
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Iron
+422.6%
Contains
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Phosphorus
+708.8%
Contains
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Zinc
+150%
Contains
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Manganese
+41.8%
Contains
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Selenium
+1200%
Equal in Magnesium - 18
Equal in Copper - 0.135
Contains
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Potassium
+153.7%
Contains
less
Sodium
-99.4%
Contains
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Calcium
+123.5%
Contains
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Iron
+422.6%
Contains
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Phosphorus
+708.8%
Contains
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Zinc
+150%
Contains
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Manganese
+41.8%
Contains
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Selenium
+1200%
Equal in Magnesium - 18
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4250%
Contains
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Vitamin E
+71.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+90.6%
Contains
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Vitamin B6
+152%
Contains
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Vitamin K
+1339.3%
Contains
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Vitamin B1
+570.4%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+353.4%
Contains
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Folate
+44%
Contains
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Vitamin A
+4250%
Contains
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Vitamin E
+71.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+90.6%
Contains
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Vitamin B6
+152%
Contains
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Vitamin K
+1339.3%
Contains
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Vitamin B1
+570.4%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+353.4%
Contains
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Folate
+44%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2579.7%
Contains
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Protein
+198.2%
Contains
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Fats
+2150%
Contains
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Carbs
+442.3%
Contains
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Other
+277%
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Water
+2579.7%
Contains
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Protein
+198.2%
Contains
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Fats
+2150%
Contains
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Carbs
+442.3%
Contains
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Other
+277%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+10006.4%
Contains
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Polyunsaturated fat
+1216.7%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.287 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+10006.4%
Contains
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Polyunsaturated fat
+1216.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.66g | 76.6g |
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| Protein | 1.14g | 3.4g |
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| Fats | 0.52g | 11.7g |
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| Carbs | 14.66g | 79.5g |
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| Calories | 61kcal | 416kcal |
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| Fructose | 4.35g |
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| Sugar | 8.99g | 35.71g |
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| Fiber | 3g | 2.9g |
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| Calcium | 34mg | 76mg |
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| Iron | 0.31mg | 1.62mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 34mg | 275mg |
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| Potassium | 312mg | 123mg |
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| Sodium | 3mg | 519mg |
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| Zinc | 0.14mg | 0.35mg |
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| Copper | 0.13mg | 0.135mg |
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| Manganese | 0.098mg | 0.139mg |
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| Selenium | 0.2µg | 2.6µg |
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| Vitamin A | 87IU | 2IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 1.46mg | 0.85mg |
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| Vitamin C | 92.7mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.181mg |
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| Vitamin B2 | 0.025mg | 0.13mg |
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| Vitamin B3 | 0.341mg | 1.546mg |
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| Vitamin B5 | 0.183mg | 0.096mg |
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| Vitamin B6 | 0.063mg | 0.025mg |
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| Folate | 25µg | 36µg |
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| Vitamin K | 40.3µg | 2.8µg |
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| Tryptophan | 0.015mg | 0.049mg |
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| Threonine | 0.047mg | 0.105mg |
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| Isoleucine | 0.051mg | 0.127mg |
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| Leucine | 0.066mg | 0.22mg |
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| Lysine | 0.061mg | 0.133mg |
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| Methionine | 0.024mg | 0.049mg |
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| Phenylalanine | 0.044mg | 0.158mg |
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| Valine | 0.057mg | 0.164mg |
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| Histidine | 0.027mg | 0.065mg |
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| Saturated Fat | 0.029g | 2.45g |
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| Monounsaturated Fat | 0.047g | 4.75g |
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| Polyunsaturated fat | 0.287g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 58)
Which food is cheaper?
Marble cake is cheaper (difference - $0.5)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 26.72g)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 516mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 2.421g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.