Kiwi vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between kiwi and shiitake?
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, zinc, and manganese than kiwi.
- Shiitake's daily need coverage for vitamin B5 is 26% higher.
- Shiitake has 17 times less calcium than kiwi. Kiwi has 34mg of calcium, while shiitake has 2mg.
- Shiitake is lower in sugar.
- Kiwi has a higher glycemic index (58) than shiitake (32).
We used Kiwifruit, green, raw and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +635.7% |
| Contains more PhosphorusPhosphorus | +229.4% |
| Contains more ManganeseManganese | +134.7% |
| Contains more SeleniumSelenium | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +1037% |
| Contains more Vitamin B5Vitamin B5 | +719.7% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +115.9% |
| Contains more ProteinProtein | +96.5% |
| Contains more OtherOther | +21.3% |
~equal in
Fats
~0.49g
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +72.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 103% | |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B5 | 0.183mg | 1.5mg | 26% |
| Vitamin B3 | 0.341mg | 3.877mg | 22% |
| Vitamin B6 | 0.063mg | 0.293mg | 18% |
| Vitamin B2 | 0.025mg | 0.217mg | 15% |
| Phosphorus | 34mg | 112mg | 11% |
| Selenium | 0.2µg | 5.7µg | 10% |
| Vitamin E | 1.46mg | 10% | |
| Zinc | 0.14mg | 1.03mg | 8% |
| Manganese | 0.098mg | 0.23mg | 6% |
| Fructose | 4.35g | 0g | 5% |
| Carbs | 14.66g | 6.79g | 3% |
| Folate | 25µg | 13µg | 3% |
| Calcium | 34mg | 2mg | 3% |
| Fiber | 3g | 2.5g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 1.14g | 2.24g | 2% |
| Choline | 7.8mg | 1% | |
| Copper | 0.13mg | 0.142mg | 1% |
| Calories | 61kcal | 34kcal | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Iron | 0.31mg | 0.41mg | 1% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Fats | 0.52g | 0.49g | 0% |
| Net carbs | 11.66g | 4.29g | N/A |
| Potassium | 312mg | 304mg | 0% |
| Sugar | 8.99g | 2.38g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0.011mg | 0% |
| Threonine | 0.047mg | 0.134mg | 0% |
| Isoleucine | 0.051mg | 0.111mg | 0% |
| Leucine | 0.066mg | 0.189mg | 0% |
| Lysine | 0.061mg | 0.134mg | 0% |
| Methionine | 0.024mg | 0.033mg | 0% |
| Phenylalanine | 0.044mg | 0.111mg | 0% |
| Valine | 0.057mg | 0.145mg | 0% |
| Histidine | 0.027mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
14%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 6.61g)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 6mg)
Which food is cheaper?
Kiwi is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.