Kiwi vs. Papadum — In-Depth Nutrition Comparison
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How are kiwi and papadum different?
- Kiwi is richer in vitamin C and vitamin K, while papadum is higher in copper, iron, manganese, fiber, magnesium, phosphorus, and folate.
- Kiwi covers your daily need for vitamin C, 103% more than papadum.
- Kiwi contains 101 times more vitamin K than papadum. Kiwi contains 40.3µg of vitamin K, while papadum contains 0.4µg.
- Kiwi is lower in sodium.
- Kiwi has a higher glycemic index (58) than papadum (46).
Kiwifruit, green, raw and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +1494.1% |
| Contains more CalciumCalcium | +320.6% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more IronIron | +2416.1% |
| Contains more CopperCopper | +667.7% |
| Contains more ZincZinc | +2328.6% |
| Contains more PhosphorusPhosphorus | +1032.4% |
| Contains more ManganeseManganese | +1493.9% |
| Contains more SeleniumSelenium | +4050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2820% |
| Contains more Vitamin KVitamin K | +9975% |
| Contains more CholineCholine | +1850% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B1Vitamin B1 | +925.9% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
| Contains more Vitamin B5Vitamin B5 | +401.1% |
| Contains more Vitamin B6Vitamin B6 | +352.4% |
| Contains more FolateFolate | +776% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Copper | 0.13mg | 0.998mg | 96% |
| Iron | 0.31mg | 7.8mg | 94% |
| Sodium | 3mg | 1745mg | 76% |
| Manganese | 0.098mg | 1.562mg | 64% |
| Fiber | 3g | 18.6g | 62% |
| Magnesium | 17mg | 271mg | 60% |
| Phosphorus | 34mg | 385mg | 50% |
| Folate | 25µg | 219µg | 49% |
| Protein | 1.14g | 25.56g | 49% |
| Vitamin K | 40.3µg | 0.4µg | 33% |
| Zinc | 0.14mg | 3.4mg | 30% |
| Vitamin B1 | 0.027mg | 0.277mg | 21% |
| Potassium | 312mg | 1000mg | 20% |
| Vitamin B2 | 0.025mg | 0.258mg | 18% |
| Vitamin B6 | 0.063mg | 0.285mg | 17% |
| Calories | 61kcal | 371kcal | 16% |
| Carbs | 14.66g | 59.87g | 15% |
| Selenium | 0.2µg | 8.3µg | 15% |
| Vitamin B5 | 0.183mg | 0.917mg | 15% |
| Calcium | 34mg | 143mg | 11% |
| Vitamin E | 1.46mg | 0.05mg | 9% |
| Vitamin B3 | 0.341mg | 1.472mg | 7% |
| Polyunsaturated fat | 0.287g | 1.148g | 6% |
| Fructose | 4.35g | 5% | |
| Saturated fat | 0.029g | 1.084g | 5% |
| Fats | 0.52g | 3.25g | 4% |
| Choline | 7.8mg | 0.4mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.047g | 0.532g | 1% |
| Vitamin A | 4µg | 13µg | 1% |
| Net carbs | 11.66g | 41.27g | N/A |
| Sugar | 8.99g | 0g | N/A |
| Tryptophan | 0.015mg | 0.266mg | 0% |
| Threonine | 0.047mg | 0.886mg | 0% |
| Isoleucine | 0.051mg | 1.303mg | 0% |
| Leucine | 0.066mg | 2.115mg | 0% |
| Lysine | 0.061mg | 1.695mg | 0% |
| Methionine | 0.024mg | 0.372mg | 0% |
| Phenylalanine | 0.044mg | 1.491mg | 0% |
| Valine | 0.057mg | 1.434mg | 0% |
| Histidine | 0.027mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2280.2% |
| Contains more ProteinProtein | +2142.1% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +308.4% |
| Contains more OtherOther | +1183.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1031.9% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
