Kiwi vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between kiwi and pea soup?
- Kiwi is higher in vitamin C, vitamin K, vitamin E, potassium, and folate; however, pea soup is richer in manganese, selenium, and iron.
- Kiwi's daily need coverage for vitamin C is 102% more.
- Pea soup contains 202 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while pea soup contains 0.2µg.
- Kiwi has less sodium.
We used Kiwifruit, green, raw and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +339.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more IronIron | +135.5% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15350% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +1522.2% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more CholineCholine | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.4% |
| Contains more ProteinProtein | +180.7% |
| Contains more FatsFats | +109.6% |
| Contains more OtherOther | +109.8% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
| Contains more Mono. FatMonounsaturated fat | +691.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 0.6mg | 102% |
| Vitamin K | 40.3µg | 0.2µg | 33% |
| Sodium | 3mg | 336mg | 14% |
| Vitamin E | 1.46mg | 0.09mg | 9% |
| Potassium | 312mg | 71mg | 7% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Manganese | 0.098mg | 0.245mg | 6% |
| Folate | 25µg | 1µg | 6% |
| Fructose | 4.35g | 5% | |
| Zinc | 0.14mg | 0.64mg | 5% |
| Iron | 0.31mg | 0.73mg | 5% |
| Protein | 1.14g | 3.2g | 4% |
| Fiber | 3g | 1.9g | 4% |
| Vitamin B5 | 0.183mg | 0.049mg | 3% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Copper | 0.13mg | 0.146mg | 2% |
| Phosphorus | 34mg | 47mg | 2% |
| Calcium | 34mg | 12mg | 2% |
| Saturated fat | 0.029g | 0.524g | 2% |
| Carbs | 14.66g | 9.88g | 2% |
| Choline | 7.8mg | 13.2mg | 1% |
| Monounsaturated fat | 0.047g | 0.372g | 1% |
| Polyunsaturated fat | 0.287g | 0.142g | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Vitamin B3 | 0.341mg | 0.462mg | 1% |
| Fats | 0.52g | 1.09g | 1% |
| Calories | 61kcal | 61kcal | 0% |
| Net carbs | 11.66g | 7.98g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 8.99g | 3.19g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
3%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 5.8g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.495g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)