Kiwifruit vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between Kiwifruit and Jalapeño?
- Kiwifruit is higher in Vitamin K, and Copper, however, Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , Vitamin B3, and Vitamin A RAE.
- Jalapeño's daily need coverage for Vitamin C is 29% more.
- Jalapeño contains 3 times less Calcium than Kiwifruit. Kiwifruit contains 34mg of Calcium, while Jalapeño contains 12mg.
- Jalapeño has less Sugar.
We used Kiwifruit, green, raw and Peppers, jalapeno, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +182.6% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +117.8% |
| Contains more Vitamin CVitamin C | +27.9% |
| Contains more Vitamin AVitamin A | +1139.1% |
| Contains more Vitamin E Vitamin E | +145.2% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +565.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +125.5% |
| Contains more OtherOther | +15.1% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -68.5% |
| Contains more Mono. FatMonounsaturated Fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +177.7% |
| Contains more FructoseFructose | +65.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 29kcal |
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| Protein | 1.14g | 0.91g |
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| Fats | 0.52g | 0.37g |
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| Vitamin C | 92.7mg | 118.6mg |
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| Net carbs | 11.66g | 3.7g |
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| Carbs | 14.66g | 6.5g |
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| Magnesium | 17mg | 15mg |
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| Calcium | 34mg | 12mg |
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| Potassium | 312mg | 248mg |
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| Iron | 0.31mg | 0.25mg |
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| Sugar | 8.99g | 4.12g |
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| Fiber | 3g | 2.8g |
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| Copper | 0.13mg | 0.046mg |
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| Zinc | 0.14mg | 0.14mg | |
| Phosphorus | 34mg | 26mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 87IU | 1078IU |
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| Vitamin A RAE | 4µg | 54µg |
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| Vitamin E | 1.46mg | 3.58mg |
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| Manganese | 0.098mg | 0.097mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin B1 | 0.027mg | 0.04mg |
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| Vitamin B2 | 0.025mg | 0.07mg |
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| Vitamin B3 | 0.341mg | 1.28mg |
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| Vitamin B5 | 0.183mg | 0.315mg |
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| Vitamin B6 | 0.063mg | 0.419mg |
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| Vitamin K | 40.3µg | 18.5µg |
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| Folate | 25µg | 27µg |
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| Choline | 7.8mg | 7.5mg |
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| Saturated Fat | 0.029g | 0.092g |
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| Monounsaturated Fat | 0.047g | 0.029g |
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| Polyunsaturated fat | 0.287g | 0.112g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Fructose | 4.35g | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
59%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)