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Kiwifruit vs Jalapeño - In-Depth Nutrition Comparison

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What are the differences between Kiwifruit and Jalapeño?

  • Kiwifruit is higher in Vitamin K, and Copper, however Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , Vitamin B3, and Vitamin A.
  • Jalapeño's daily need coverage for Vitamin C is 29% more.
  • Jalapeño contains 3 times less Calcium than Kiwifruit. Kiwifruit contains 34mg of Calcium, while Jalapeño contains 12mg.
  • Jalapeño has less Sugar.

We used Kiwifruit, green, raw and Peppers, jalapeno, raw types in this article.

Infographic

Kiwifruit vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +24%
Contains more Calcium +183.3%
Contains more Potassium +25.8%
Contains more Magnesium +13.3%
Contains more Copper +182.6%
Contains more Phosphorus +30.8%
Equal in Zinc - 0.14
Equal in Sodium - 3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +24%
Contains more Calcium +183.3%
Contains more Potassium +25.8%
Contains more Magnesium +13.3%
Contains more Copper +182.6%
Contains more Phosphorus +30.8%
Equal in Zinc - 0.14
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +117.8%
Contains more Vitamin C +27.9%
Contains more Vitamin A +1139.1%
Contains more Vitamin E +145.2%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +275.4%
Contains more Vitamin B5 +72.1%
Contains more Vitamin B6 +565.1%
Equal in Folate - 27
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin K +117.8%
Contains more Vitamin C +27.9%
Contains more Vitamin A +1139.1%
Contains more Vitamin E +145.2%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +275.4%
Contains more Vitamin B5 +72.1%
Contains more Vitamin B6 +565.1%
Equal in Folate - 27

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
64
Jalapeño
Mineral Summary Score
15
Kiwifruit
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
5%
Jalapeño
Carbohydrates
15%
Kiwifruit
7%
Jalapeño
Fats
2%
Kiwifruit
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Jalapeño
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

All nutrients comparison - raw data values

Nutrient Kiwifruit Jalapeño Opinion
Calories 61 29 Kiwifruit
Protein 1.14 0.91 Kiwifruit
Fats 0.52 0.37 Kiwifruit
Vitamin C 92.7 118.6 Jalapeño
Carbs 14.66 6.5 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.25 Kiwifruit
Calcium 34 12 Kiwifruit
Potassium 312 248 Kiwifruit
Magnesium 17 15 Kiwifruit
Sugar 8.99 4.12 Jalapeño
Fiber 3 2.8 Kiwifruit
Copper 0.13 0.046 Kiwifruit
Zinc 0.14 0.14
Starch 0 Kiwifruit
Phosphorus 34 26 Kiwifruit
Sodium 3 3
Vitamin A 87 1078 Jalapeño
Vitamin E 1.46 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.027 0.04 Jalapeño
Vitamin B2 0.025 0.07 Jalapeño
Vitamin B3 0.341 1.28 Jalapeño
Vitamin B5 0.183 0.315 Jalapeño
Vitamin B6 0.063 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 40.3 18.5 Kiwifruit
Folate 25 27 Jalapeño
Trans Fat 0 0
Saturated Fat 0.029 0.092 Kiwifruit
Monounsaturated Fat 0.047 0.029 Kiwifruit
Polyunsaturated fat 0.287 0.112 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
Fructose 4.35 2.63 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.