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Kiwifruit vs Jalapeño - In-Depth Nutrition Comparison

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What are the differences between Kiwifruit and Jalapeño?

  • Kiwifruit is higher in Vitamin K, and Copper, however Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , Vitamin B3, and Vitamin A RAE.
  • Jalapeño's daily need coverage for Vitamin C is 29% more.
  • Jalapeño contains 3 times less Calcium than Kiwifruit. Kiwifruit contains 34mg of Calcium, while Jalapeño contains 12mg.
  • Jalapeño has less Sugar.

We used Kiwifruit, green, raw and Peppers, jalapeno, raw types in this article.

Infographic

Kiwifruit vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +183.3%
Contains more Iron +24%
Contains more Magnesium +13.3%
Contains more Phosphorus +30.8%
Contains more Potassium +25.8%
Contains more Copper +182.6%
Equal in Sodium - 3
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +183.3%
Contains more Iron +24%
Contains more Magnesium +13.3%
Contains more Phosphorus +30.8%
Contains more Potassium +25.8%
Contains more Copper +182.6%
Equal in Sodium - 3
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +117.8%
Contains more Vitamin A +1139.1%
Contains more Vitamin E +145.2%
Contains more Vitamin C +27.9%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +275.4%
Contains more Vitamin B5 +72.1%
Contains more Vitamin B6 +565.1%
Equal in Folate - 27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin K +117.8%
Contains more Vitamin A +1139.1%
Contains more Vitamin E +145.2%
Contains more Vitamin C +27.9%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +275.4%
Contains more Vitamin B5 +72.1%
Contains more Vitamin B6 +565.1%
Equal in Folate - 27

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Jalapeño
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Jalapeño Opinion
Net carbs 11.66g 3.7g Kiwifruit
Protein 1.14g 0.91g Kiwifruit
Fats 0.52g 0.37g Kiwifruit
Carbs 14.66g 6.5g Kiwifruit
Calories 61kcal 29kcal Kiwifruit
Starch 0g g Kiwifruit
Fructose 4.35g 2.63g Kiwifruit
Sugar 8.99g 4.12g Jalapeño
Fiber 3g 2.8g Kiwifruit
Calcium 34mg 12mg Kiwifruit
Iron 0.31mg 0.25mg Kiwifruit
Magnesium 17mg 15mg Kiwifruit
Phosphorus 34mg 26mg Kiwifruit
Potassium 312mg 248mg Kiwifruit
Sodium 3mg 3mg
Zinc 0.14mg 0.14mg
Copper 0.13mg 0.046mg Kiwifruit
Vitamin A 87IU 1078IU Jalapeño
Vitamin E 1.46mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 92.7mg 118.6mg Jalapeño
Vitamin B1 0.027mg 0.04mg Jalapeño
Vitamin B2 0.025mg 0.07mg Jalapeño
Vitamin B3 0.341mg 1.28mg Jalapeño
Vitamin B5 0.183mg 0.315mg Jalapeño
Vitamin B6 0.063mg 0.419mg Jalapeño
Folate 25µg 27µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 40.3µg 18.5µg Kiwifruit
Tryptophan 0.015mg mg Kiwifruit
Threonine 0.047mg mg Kiwifruit
Isoleucine 0.051mg mg Kiwifruit
Leucine 0.066mg mg Kiwifruit
Lysine 0.061mg mg Kiwifruit
Methionine 0.024mg mg Kiwifruit
Phenylalanine 0.044mg mg Kiwifruit
Valine 0.057mg mg Kiwifruit
Histidine 0.027mg mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.029g 0.092g Kiwifruit
Monounsaturated Fat 0.047g 0.029g Kiwifruit
Polyunsaturated fat 0.287g 0.112g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
64
Jalapeño
Mineral Summary Score
15
Kiwifruit
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
5%
Jalapeño
Carbohydrates
15%
Kiwifruit
7%
Jalapeño
Fats
2%
Kiwifruit
2%
Jalapeño

Comparison summary

Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.