Kiwifruit vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between Kiwifruit and Pomelo
- Pomelo has less Vitamin C, Copper, and Fiber than Kiwifruit.
- Kiwifruit covers your daily need of Vitamin C 35% more than Pomelo.
- Kiwifruit has 9 times more Calcium than Pomelo. While Kiwifruit has 34mg of Calcium, Pomelo has only 4mg.
These are the specific foods used in this comparison Kiwifruit, green, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +476.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52% |
| Contains more Vitamin AVitamin A | +987.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +27.1% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 61kcal | 38kcal |
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| Protein | 1.14g | 0.76g |
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| Fats | 0.52g | 0.04g |
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| Vitamin C | 92.7mg | 61mg |
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| Net carbs | 11.66g | 8.62g |
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| Carbs | 14.66g | 9.62g |
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| Magnesium | 17mg | 6mg |
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| Calcium | 34mg | 4mg |
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| Potassium | 312mg | 216mg |
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| Iron | 0.31mg | 0.11mg |
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| Sugar | 8.99g |
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| Fiber | 3g | 1g |
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| Copper | 0.13mg | 0.048mg |
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| Zinc | 0.14mg | 0.08mg |
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| Phosphorus | 34mg | 17mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 87IU | 8IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 1.46mg |
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| Manganese | 0.098mg | 0.017mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.027mg | 0.034mg |
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| Vitamin B2 | 0.025mg | 0.027mg |
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| Vitamin B3 | 0.341mg | 0.22mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg | 0.036mg |
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| Vitamin K | 40.3µg |
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| Folate | 25µg |
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| Choline | 7.8mg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.287g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Fructose | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Kiwifruit is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)