Kiwi vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between kiwi and pomelo
- Pomelo has less vitamin C, copper, and fiber than kiwi.
- Kiwi covers your daily need for vitamin C, 35% more than pomelo.
- Kiwi has 9 times more calcium than pomelo. While kiwi has 34mg of calcium, pomelo has only 4mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Kiwifruit, green, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +476.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 61mg | 35% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin E | 1.46mg | 10% | |
| Copper | 0.13mg | 0.048mg | 9% |
| Fiber | 3g | 1g | 8% |
| Folate | 25µg | 6% | |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.098mg | 0.017mg | 4% |
| Potassium | 312mg | 216mg | 3% |
| Calcium | 34mg | 4mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Iron | 0.31mg | 0.11mg | 3% |
| Carbs | 14.66g | 9.62g | 2% |
| Phosphorus | 34mg | 17mg | 2% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B3 | 0.341mg | 0.22mg | 1% |
| Choline | 7.8mg | 1% | |
| Calories | 61kcal | 38kcal | 1% |
| Protein | 1.14g | 0.76g | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Fats | 0.52g | 0.04g | 1% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Net carbs | 11.66g | 8.62g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +27.1% |
~equal in
Water
~89.1g
