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Kiwi vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are kiwi and rabbit Meat different?

  • Kiwi is higher in vitamin C and vitamin K; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than kiwi (58).

Kiwifruit, green, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Kiwi vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +88.9%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +82.4%
Contains more IronIron +1464.5%
Contains more CopperCopper +35.4%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +605.9%
Contains more SeleniumSelenium +7500%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +256.1%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2586.7%
Contains more FolateFolate +212.5%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1776.8%
Contains more Vitamin B6Vitamin B6 +439.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1565.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%
Contains more ProteinProtein +2796.5%
Contains more FatsFats +575%
Contains more OtherOther +244.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1921.3%
Contains more Poly. FatPolyunsaturated fat +136.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwi Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 92.7mg 0mg 103%
Protein 1.14g 33.02g 64%
Iron 0.31mg 4.85mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.341mg 6.4mg 38%
Vitamin K 40.3µg 1.5µg 32%
Phosphorus 34mg 240mg 29%
Selenium 0.2µg 15.2µg 27%
Choline 7.8mg 129.9mg 22%
Vitamin B6 0.063mg 0.34mg 21%
Zinc 0.14mg 2.38mg 20%
Fiber 3g 0g 12%
Vitamin E 1.46mg 0.41mg 7%
Calories 61kcal 173kcal 6%
Saturated fat 0.029g 1.05g 5%
Fructose 4.35g 5%
Fats 0.52g 3.51g 5%
Copper 0.13mg 0.176mg 5%
Carbs 14.66g 0g 5%
Manganese 0.098mg 4%
Vitamin B5 0.183mg 4%
Folate 25µg 8µg 4%
Polyunsaturated fat 0.287g 0.68g 3%
Vitamin B2 0.025mg 0.07mg 3%
Magnesium 17mg 31mg 3%
Sodium 3mg 45mg 2%
Monounsaturated fat 0.047g 0.95g 2%
Calcium 34mg 18mg 2%
Vitamin B1 0.027mg 0.02mg 1%
Potassium 312mg 343mg 1%
Net carbs 11.66g 0g N/A
Sugar 8.99g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.015mg 0.436mg 0%
Threonine 0.047mg 1.477mg 0%
Isoleucine 0.051mg 1.567mg 0%
Leucine 0.066mg 2.573mg 0%
Lysine 0.061mg 2.891mg 0%
Methionine 0.024mg 0.826mg 0%
Phenylalanine 0.044mg 1.355mg 0%
Valine 0.057mg 1.678mg 0%
Histidine 0.027mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
86%
Rabbit Meat
Minerals Daily Need Coverage Score
14%
Kiwi
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 1.021g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.