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  6. Kiwi vs. Rabbit Meat

Kiwi vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are kiwi and rabbit Meat different?

  • Kiwi is higher in vitamin C and vitamin K; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than kiwi (58).

Kiwifruit, green, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Kiwi vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +88.9%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +82.4%
Contains more IronIron +1464.5%
Contains more CopperCopper +35.4%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +605.9%
Contains more SeleniumSelenium +7500%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +256.1%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2586.7%
Contains more FolateFolate +212.5%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1776.8%
Contains more Vitamin B6Vitamin B6 +439.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1565.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 92.7mg 0mg 103%
Protein 1.14g 33.02g 64%
Iron 0.31mg 4.85mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.341mg 6.4mg 38%
Vitamin K 40.3µg 1.5µg 32%
Phosphorus 34mg 240mg 29%
Selenium 0.2µg 15.2µg 27%
Choline 7.8mg 129.9mg 22%
Vitamin B6 0.063mg 0.34mg 21%
Zinc 0.14mg 2.38mg 20%
Fiber 3g 0g 12%
Vitamin E 1.46mg 0.41mg 7%
Calories 61kcal 173kcal 6%
Saturated fat 0.029g 1.05g 5%
Fructose 4.35g 5%
Fats 0.52g 3.51g 5%
Copper 0.13mg 0.176mg 5%
Carbs 14.66g 0g 5%
Manganese 0.098mg 4%
Vitamin B5 0.183mg 4%
Folate 25µg 8µg 4%
Polyunsaturated fat 0.287g 0.68g 3%
Vitamin B2 0.025mg 0.07mg 3%
Magnesium 17mg 31mg 3%
Sodium 3mg 45mg 2%
Monounsaturated fat 0.047g 0.95g 2%
Calcium 34mg 18mg 2%
Vitamin B1 0.027mg 0.02mg 1%
Potassium 312mg 343mg 1%
Net carbs 11.66g 0g N/A
Sugar 8.99g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.015mg 0.436mg 0%
Threonine 0.047mg 1.477mg 0%
Isoleucine 0.051mg 1.567mg 0%
Leucine 0.066mg 2.573mg 0%
Lysine 0.061mg 2.891mg 0%
Methionine 0.024mg 0.826mg 0%
Phenylalanine 0.044mg 1.355mg 0%
Valine 0.057mg 1.678mg 0%
Histidine 0.027mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%
Contains more ProteinProtein +2796.5%
Contains more FatsFats +575%
Contains more OtherOther +244.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1921.3%
Contains more Poly. FatPolyunsaturated fat +136.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.