Kiwi vs. Radish — In-Depth Nutrition Comparison
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What are the differences between kiwi and radish?
- The amount of vitamin C, vitamin K, vitamin E, copper, and fiber in kiwi is higher than in radish.
- Kiwi's daily need coverage for vitamin C is 87% more.
- Radish has less sugar.
- Radish has a lower glycemic index (32) than kiwi (58).
We used Kiwifruit, green, raw and Radishes, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +42% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +526.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 14.8mg | 87% |
| Vitamin K | 40.3µg | 1.3µg | 33% |
| Vitamin E | 1.46mg | 0mg | 10% |
| Copper | 0.13mg | 0.05mg | 9% |
| Fiber | 3g | 1.6g | 6% |
| Fructose | 4.35g | 0.71g | 5% |
| Carbs | 14.66g | 3.4g | 4% |
| Polyunsaturated fat | 0.287g | 0.048g | 2% |
| Sodium | 3mg | 39mg | 2% |
| Phosphorus | 34mg | 20mg | 2% |
| Calories | 61kcal | 16kcal | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Potassium | 312mg | 233mg | 2% |
| Vitamin B1 | 0.027mg | 0.012mg | 1% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Calcium | 34mg | 25mg | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Manganese | 0.098mg | 0.069mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein | 1.14g | 0.68g | 1% |
| Vitamin B2 | 0.025mg | 0.039mg | 1% |
| Vitamin B3 | 0.341mg | 0.254mg | 1% |
| Vitamin B6 | 0.063mg | 0.071mg | 1% |
| Net carbs | 11.66g | 1.8g | N/A |
| Iron | 0.31mg | 0.34mg | 0% |
| Sugar | 8.99g | 1.86g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B5 | 0.183mg | 0.165mg | 0% |
| Folate | 25µg | 25µg | 0% |
| Choline | 7.8mg | 6.5mg | 0% |
| Saturated fat | 0.029g | 0.032g | 0% |
| Monounsaturated fat | 0.047g | 0.017g | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.047mg | 0.023mg | 0% |
| Isoleucine | 0.051mg | 0.02mg | 0% |
| Leucine | 0.066mg | 0.031mg | 0% |
| Lysine | 0.061mg | 0.033mg | 0% |
| Methionine | 0.024mg | 0.01mg | 0% |
| Phenylalanine | 0.044mg | 0.036mg | 0% |
| Valine | 0.057mg | 0.035mg | 0% |
| Histidine | 0.027mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +331.2% |
| Contains more WaterWater | +14.7% |
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +497.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +291.4% |
| Contains more FructoseFructose | +512.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
