Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwifruit
  5. Compare
  6. Kiwifruit vs. Radish

Kiwifruit vs. Radish — In-Depth Nutrition Comparison

Compare

What are the differences between Kiwifruit and Radish?

  • The amount of Vitamin C, Vitamin K, Vitamin E , Copper, and Fiber in Kiwifruit is higher than in Radish.
  • Kiwifruit's daily need coverage for Vitamin C is 87% more.
  • Radish has less Sugar.

We used Kiwifruit, green, raw and Radishes, raw types in this article.

Infographic

Kiwifruit vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
7
:
3
Radish
Radish
Contains more Calcium +36%
Contains more Magnesium +70%
Contains more Phosphorus +70%
Contains more Potassium +33.9%
Contains less Sodium -92.3%
Contains more Copper +160%
Contains more Manganese +42%
Contains more Zinc +100%
Contains more Selenium +200%
Equal in Iron - 0.34
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +36%
Contains more Magnesium +70%
Contains more Phosphorus +70%
Contains more Potassium +33.9%
Contains less Sodium -92.3%
Contains more Copper +160%
Contains more Manganese +42%
Contains more Zinc +100%
Contains more Selenium +200%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
7
:
2
Radish
Radish
Contains more Vitamin A +1142.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +526.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B5 +10.9%
Contains more Vitamin K +3000%
Contains more Vitamin B2 +56%
Contains more Vitamin B6 +12.7%
Equal in Vitamin B5 - 0.165
Equal in Folate - 25
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +1142.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +526.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B5 +10.9%
Contains more Vitamin K +3000%
Contains more Vitamin B2 +56%
Contains more Vitamin B6 +12.7%
Equal in Vitamin B5 - 0.165
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
4
:
1
Radish
Radish
Contains more Protein +67.6%
Contains more Fats +420%
Contains more Carbs +331.2%
Contains more Other +10.9%
Contains more Water +14.7%
Equal in Other - 0.55
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +67.6%
Contains more Fats +420%
Contains more Carbs +331.2%
Contains more Other +10.9%
Contains more Water +14.7%
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
3
:
0
Radish
Radish
Contains more Monounsaturated Fat +176.5%
Contains more Polyunsaturated fat +497.9%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +176.5%
Contains more Polyunsaturated fat +497.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
5
:
0
Radish
Radish
Contains more Sucrose +50%
Contains more Glucose +291.4%
Contains more Fructose +512.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +50%
Contains more Glucose +291.4%
Contains more Fructose +512.7%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Radish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Radish Opinion
Net carbs 11.66g 1.8g Kiwifruit
Protein 1.14g 0.68g Kiwifruit
Fats 0.52g 0.1g Kiwifruit
Carbs 14.66g 3.4g Kiwifruit
Calories 61kcal 16kcal Kiwifruit
Fructose 4.35g 0.71g Kiwifruit
Sugar 8.99g 1.86g Radish
Fiber 3g 1.6g Kiwifruit
Calcium 34mg 25mg Kiwifruit
Iron 0.31mg 0.34mg Radish
Magnesium 17mg 10mg Kiwifruit
Phosphorus 34mg 20mg Kiwifruit
Potassium 312mg 233mg Kiwifruit
Sodium 3mg 39mg Kiwifruit
Zinc 0.14mg 0.28mg Radish
Copper 0.13mg 0.05mg Kiwifruit
Manganese 0.098mg 0.069mg Kiwifruit
Selenium 0.2µg 0.6µg Radish
Vitamin A 87IU 7IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0mg Kiwifruit
Vitamin C 92.7mg 14.8mg Kiwifruit
Vitamin B1 0.027mg 0.012mg Kiwifruit
Vitamin B2 0.025mg 0.039mg Radish
Vitamin B3 0.341mg 0.254mg Kiwifruit
Vitamin B5 0.183mg 0.165mg Kiwifruit
Vitamin B6 0.063mg 0.071mg Radish
Folate 25µg 25µg
Vitamin K 40.3µg 1.3µg Kiwifruit
Tryptophan 0.015mg 0.009mg Kiwifruit
Threonine 0.047mg 0.023mg Kiwifruit
Isoleucine 0.051mg 0.02mg Kiwifruit
Leucine 0.066mg 0.031mg Kiwifruit
Lysine 0.061mg 0.033mg Kiwifruit
Methionine 0.024mg 0.01mg Kiwifruit
Phenylalanine 0.044mg 0.036mg Kiwifruit
Valine 0.057mg 0.035mg Kiwifruit
Histidine 0.027mg 0.013mg Kiwifruit
Saturated Fat 0.029g 0.032g Kiwifruit
Monounsaturated Fat 0.047g 0.017g Kiwifruit
Polyunsaturated fat 0.287g 0.048g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kiwifruit
Kiwifruit vs Banana
Banana
Kiwifruit
Kiwifruit vs Pineapple
Pineapple
Kiwifruit
Kiwifruit vs Strawberry
Strawberry
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
10%
Radish
Minerals Daily Need Coverage Score
14%
Kiwifruit
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 7.13g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 26)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.003g)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.