Kiwi vs. Red Wine — In-Depth Nutrition Comparison
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The main differences between kiwi and red Wine
- Kiwi is richer than red Wine in vitamin C, vitamin K, copper, fiber, vitamin E, folate, and potassium.
- Daily need coverage for vitamin C for kiwi is 103% higher.
- Red Wine contains less sugar.
- Red Wine has a lower glycemic index than kiwi.
Food types used in this article are Kiwifruit, green, raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more CopperCopper | +1081.8% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -25% |
| Contains more IronIron | +48.4% |
| Contains more ManganeseManganese | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more Vitamin KVitamin K | +9975% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 0.4µg | 33% |
| Copper | 0.13mg | 0.011mg | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin E | 1.46mg | 0mg | 10% |
| Folate | 25µg | 1µg | 6% |
| Fructose | 4.35g | 5% | |
| Potassium | 312mg | 127mg | 5% |
| Carbs | 14.66g | 2.61g | 4% |
| Calcium | 34mg | 8mg | 3% |
| Vitamin B5 | 0.183mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.287g | 0g | 2% |
| Protein | 1.14g | 0.07g | 2% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Phosphorus | 34mg | 23mg | 2% |
| Iron | 0.31mg | 0.46mg | 2% |
| Vitamin B3 | 0.341mg | 0.224mg | 1% |
| Fats | 0.52g | 0g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Calories | 61kcal | 85kcal | 1% |
| Manganese | 0.098mg | 0.132mg | 1% |
| Net carbs | 11.66g | 2.61g | N/A |
| Sugar | 8.99g | 0.62g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
| Saturated fat | 0.029g | 0g | 0% |
| Choline | 7.8mg | 5.7mg | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +461.7% |
| Contains more OtherOther | +1675.4% |
~equal in
Water
~86.49g
