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Kiwi vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between kiwi and garden rhubarb

  • Kiwi is higher in vitamin C, copper, vitamin K, and vitamin E, yet garden rhubarb is higher in calcium.
  • Kiwi covers your daily vitamin C needs 94% more than garden rhubarb.
  • Kiwi contains 8 times more sugar than garden rhubarb. While kiwi contains 8.99g of sugar, garden rhubarb contains only 1.1g.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Kiwifruit, green, raw and Rhubarb, raw.

Infographic

Kiwi vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +40.9%
Contains more CopperCopper +519%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -25%
Contains more CalciumCalcium +152.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +450%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +1058.8%
Contains more Vitamin EVitamin E +440.7%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +257.1%
Contains more CholineCholine +27.9%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B2Vitamin B2 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +160%
Contains more CarbsCarbs +222.9%
Contains more WaterWater +12.7%
Contains more OtherOther +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +189.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Garden rhubarb
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kiwi Garden rhubarb DV% diff.
Vitamin C 92.7mg 8mg 94%
Copper 0.13mg 0.021mg 12%
Vitamin K 40.3µg 29.3µg 9%
Vitamin E 1.46mg 0.27mg 8%
Fructose 4.35g 5%
Folate 25µg 7µg 5%
Calcium 34mg 86mg 5%
Fiber 3g 1.8g 5%
Manganese 0.098mg 0.196mg 4%
Phosphorus 34mg 14mg 3%
Carbs 14.66g 4.54g 3%
Vitamin B6 0.063mg 0.024mg 3%
Vitamin B5 0.183mg 0.085mg 2%
Selenium 0.2µg 1.1µg 2%
Calories 61kcal 21kcal 2%
Vitamin B1 0.027mg 0.02mg 1%
Iron 0.31mg 0.22mg 1%
Polyunsaturated fat 0.287g 0.099g 1%
Potassium 312mg 288mg 1%
Magnesium 17mg 12mg 1%
Protein 1.14g 0.9g 0%
Fats 0.52g 0.2g 0%
Net carbs 11.66g 2.74g N/A
Sugar 8.99g 1.1g N/A
Zinc 0.14mg 0.1mg 0%
Sodium 3mg 4mg 0%
Vitamin A 4µg 5µg 0%
Vitamin B2 0.025mg 0.03mg 0%
Vitamin B3 0.341mg 0.3mg 0%
Choline 7.8mg 6.1mg 0%
Saturated fat 0.029g 0.053g 0%
Monounsaturated fat 0.047g 0.039g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
11%
Garden rhubarb
Minerals Daily Need Coverage Score
14%
Kiwi
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 0.024g)
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 45)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.