Kiwi vs. Rice pudding — In-Depth Nutrition Comparison
Compare
What are the main differences between kiwi and rice pudding?
- Kiwi is richer in vitamin C, copper, fiber, potassium, and folate, while rice pudding is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Kiwi's daily need coverage for vitamin C is 102% higher.
- Rice pudding has 30 times less fiber than kiwi. Kiwi has 3g of fiber, while rice pudding has 0.1g.
We used Kiwifruit, green, raw and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +140% |
| Contains more CopperCopper | +622.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +71.9% |
| Contains more CalciumCalcium | +208.8% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +155.9% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13142.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.7mg | 102% |
| Vitamin K | 40.3µg | 34% | |
| Fiber | 3g | 0.1g | 12% |
| Copper | 0.13mg | 0.018mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin B2 | 0.025mg | 0.141mg | 9% |
| Phosphorus | 34mg | 87mg | 8% |
| Calcium | 34mg | 105mg | 7% |
| Sodium | 3mg | 109mg | 5% |
| Fructose | 4.35g | 5% | |
| Potassium | 312mg | 130mg | 5% |
| Folate | 25µg | 4µg | 5% |
| Vitamin A | 4µg | 46µg | 5% |
| Vitamin B1 | 0.027mg | 0.075mg | 4% |
| Protein | 1.14g | 3.29g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.029g | 0.967g | 4% |
| Calories | 61kcal | 111kcal | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Vitamin B6 | 0.063mg | 0.035mg | 2% |
| Polyunsaturated fat | 0.287g | 0.06g | 2% |
| Manganese | 0.098mg | 0.057mg | 2% |
| Carbs | 14.66g | 20.81g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Vitamin B5 | 0.183mg | 0.288mg | 2% |
| Fats | 0.52g | 1.63g | 2% |
| Magnesium | 17mg | 13mg | 1% |
| Choline | 7.8mg | 1% | |
| Iron | 0.31mg | 0.37mg | 1% |
| Monounsaturated fat | 0.047g | 0.441g | 1% |
| Vitamin B3 | 0.341mg | 0.443mg | 1% |
| Net carbs | 11.66g | 20.71g | N/A |
| Sugar | 8.99g | N/A | |
| Tryptophan | 0.015mg | 0.039mg | 0% |
| Threonine | 0.047mg | 0.126mg | 0% |
| Isoleucine | 0.051mg | 0.169mg | 0% |
| Leucine | 0.066mg | 0.273mg | 0% |
| Lysine | 0.061mg | 0.221mg | 0% |
| Methionine | 0.024mg | 0.07mg | 0% |
| Phenylalanine | 0.044mg | 0.135mg | 0% |
| Valine | 0.057mg | 0.187mg | 0% |
| Histidine | 0.027mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +188.6% |
| Contains more FatsFats | +213.5% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +378.3% |
| Contains more Mono. FatMonounsaturated fat | +838.3% |
