Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Savoy cabbage

Kiwi vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

Important differences between kiwi and savoy cabbage

  • Kiwi has more vitamin C, vitamin E, and copper; however, savoy cabbage has more vitamin K, vitamin A, folate, and vitamin B6.
  • Kiwi's daily need coverage for vitamin C is 69% more.
  • Kiwi has 9 times more vitamin E than savoy cabbage. Kiwi has 1.46mg of vitamin E, while savoy cabbage has 0.17mg.
  • Savoy cabbage is lower in sugar.
  • Kiwi has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Kiwifruit, green, raw and Cabbage, savoy, raw.

Infographic

Kiwi vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +35.7%
Contains more CopperCopper +109.7%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +64.7%
Contains more IronIron +29%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +83.7%
Contains more SeleniumSelenium +350%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +199%
Contains more Vitamin EVitamin E +758.8%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +201.6%
Contains more Vitamin KVitamin K +70.7%
Contains more FolateFolate +220%
Contains more CholineCholine +57.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Savoy cabbage DV% diff.
Vitamin C 92.7mg 31mg 69%
Vitamin K 40.3µg 68.8µg 24%
Folate 25µg 80µg 14%
Vitamin B6 0.063mg 0.19mg 10%
Vitamin E 1.46mg 0.17mg 9%
Copper 0.13mg 0.062mg 8%
Fructose 4.35g 5%
Vitamin A 4µg 50µg 5%
Manganese 0.098mg 0.18mg 4%
Vitamin B1 0.027mg 0.07mg 4%
Magnesium 17mg 28mg 3%
Carbs 14.66g 6.1g 3%
Calories 61kcal 27kcal 2%
Potassium 312mg 230mg 2%
Polyunsaturated fat 0.287g 0.049g 2%
Protein 1.14g 2g 2%
Iron 0.31mg 0.4mg 1%
Zinc 0.14mg 0.27mg 1%
Phosphorus 34mg 42mg 1%
Sodium 3mg 28mg 1%
Selenium 0.2µg 0.9µg 1%
Choline 7.8mg 12.3mg 1%
Fats 0.52g 0.1g 1%
Net carbs 11.66g 3g N/A
Calcium 34mg 35mg 0%
Sugar 8.99g 2.27g N/A
Fiber 3g 3.1g 0%
Vitamin B2 0.025mg 0.03mg 0%
Vitamin B3 0.341mg 0.3mg 0%
Vitamin B5 0.183mg 0.187mg 0%
Saturated fat 0.029g 0.013g 0%
Monounsaturated fat 0.047g 0.007g 0%
Tryptophan 0.015mg 0.02mg 0%
Threonine 0.047mg 0.069mg 0%
Isoleucine 0.051mg 0.101mg 0%
Leucine 0.066mg 0.103mg 0%
Lysine 0.061mg 0.094mg 0%
Methionine 0.024mg 0.02mg 0%
Phenylalanine 0.044mg 0.064mg 0%
Valine 0.057mg 0.085mg 0%
Histidine 0.027mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +420%
Contains more CarbsCarbs +140.3%
Contains more ProteinProtein +75.4%
Contains more OtherOther +31.1%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +571.4%
Contains more Poly. FatPolyunsaturated fat +485.7%
Contains less Sat. FatSaturated fat -55.2%

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.