Kiwi vs. Soy sauce — In-Depth Nutrition Comparison
Compare
Differences between kiwi and soy sauce
- Kiwi has more vitamin C, vitamin K, and vitamin E, while soy sauce has more manganese, phosphorus, iron, magnesium, vitamin B3, and vitamin B2.
- Soy sauce's daily need coverage for sodium is 239% higher.
- The amount of sodium in kiwi is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of kiwi is 58.
The food types used in this comparison are Kiwifruit, green, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +202.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +335.3% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +367.7% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +388.2% |
| Contains more ManganeseManganese | +938.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +544% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more CholineCholine | +134.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +197.4% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +614% |
| Contains more OtherOther | +2393.4% |
~equal in
Fats
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
~equal in
Polyunsaturated fat
~0.263g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +1270% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3mg | 5493mg | 239% |
| Vitamin C | 92.7mg | 0mg | 103% |
| Manganese | 0.098mg | 1.018mg | 40% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Phosphorus | 34mg | 166mg | 19% |
| Protein | 1.14g | 8.14g | 14% |
| Magnesium | 17mg | 74mg | 14% |
| Iron | 0.31mg | 1.45mg | 14% |
| Vitamin B3 | 0.341mg | 2.196mg | 12% |
| Vitamin B2 | 0.025mg | 0.165mg | 11% |
| Vitamin E | 1.46mg | 0mg | 10% |
| Copper | 0.13mg | 0.043mg | 10% |
| Fiber | 3g | 0.8g | 9% |
| Vitamin B6 | 0.063mg | 0.148mg | 7% |
| Zinc | 0.14mg | 0.87mg | 7% |
| Fructose | 4.35g | 0g | 5% |
| Potassium | 312mg | 435mg | 4% |
| Carbs | 14.66g | 4.93g | 3% |
| Folate | 25µg | 14µg | 3% |
| Vitamin B5 | 0.183mg | 0.297mg | 2% |
| Choline | 7.8mg | 18.3mg | 2% |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Calories | 61kcal | 53kcal | 0% |
| Fats | 0.52g | 0.57g | 0% |
| Net carbs | 11.66g | 4.13g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 8.99g | 0.4g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.029g | 0.073g | 0% |
| Monounsaturated fat | 0.047g | 0.088g | 0% |
| Polyunsaturated fat | 0.287g | 0.263g | 0% |
| Tryptophan | 0.015mg | 0.096mg | 0% |
| Threonine | 0.047mg | 0.271mg | 0% |
| Isoleucine | 0.051mg | 0.318mg | 0% |
| Leucine | 0.066mg | 0.537mg | 0% |
| Lysine | 0.061mg | 0.381mg | 0% |
| Methionine | 0.024mg | 0.097mg | 0% |
| Phenylalanine | 0.044mg | 0.353mg | 0% |
| Valine | 0.057mg | 0.332mg | 0% |
| Histidine | 0.027mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
14%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 8.59g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 5490mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.044g)
Which food is cheaper?
Kiwi is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.