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Kiwifruit vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between Kiwifruit and Agave nectar

  • Kiwifruit has more Vitamin C, Vitamin K, Copper, Fiber, and Potassium, however, Agave nectar is richer in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Kiwifruit covers your daily Vitamin C needs 84% more than Agave nectar.
  • Agave nectar has 78 times less Potassium than Kiwifruit. Kiwifruit has 312mg of Potassium, while Agave nectar has 4mg.

Specific food types used in this comparison are Kiwifruit, green, raw and Sweetener, syrup, agave.

Infographic

Kiwifruit vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3300%
Contains more Iron +244.4%
Contains more Magnesium +1600%
Contains more Phosphorus +3300%
Contains more Potassium +7700%
Contains less Sodium -25%
Contains more Zinc +1300%
Contains more Copper +1344.4%
Contains more Manganese +1860%
Contains more Selenium +750%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +3300%
Contains more Iron +244.4%
Contains more Magnesium +1600%
Contains more Phosphorus +3300%
Contains more Potassium +7700%
Contains less Sodium -25%
Contains more Zinc +1300%
Contains more Copper +1344.4%
Contains more Manganese +1860%
Contains more Selenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +49%
Contains more Vitamin C +445.3%
Contains more Vitamin K +79.1%
Contains more Vitamin A +79.3%
Contains more Vitamin B1 +351.9%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +271.4%
Contains more Folate +20%
Contains more Choline +70.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Contains more Vitamin E +49%
Contains more Vitamin C +445.3%
Contains more Vitamin K +79.1%
Contains more Vitamin A +79.3%
Contains more Vitamin B1 +351.9%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +271.4%
Contains more Folate +20%
Contains more Choline +70.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1166.7%
Contains more Fats +15.6%
Contains more Water +262.1%
Contains more Other +306.7%
Contains more Carbs +420.9%
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +1166.7%
Contains more Fats +15.6%
Contains more Water +262.1%
Contains more Other +306.7%
Contains more Carbs +420.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +202.4%
Contains more Fructose +1178.2%
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +202.4%
Contains more Fructose +1178.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Agave nectar Opinion
Net carbs 11.66g 76.17g Agave nectar
Protein 1.14g 0.09g Kiwifruit
Fats 0.52g 0.45g Kiwifruit
Carbs 14.66g 76.37g Agave nectar
Calories 61kcal 310kcal Agave nectar
Fructose 4.35g 55.6g Agave nectar
Sugar 8.99g 68.03g Kiwifruit
Fiber 3g 0.2g Kiwifruit
Calcium 34mg 1mg Kiwifruit
Iron 0.31mg 0.09mg Kiwifruit
Magnesium 17mg 1mg Kiwifruit
Phosphorus 34mg 1mg Kiwifruit
Potassium 312mg 4mg Kiwifruit
Sodium 3mg 4mg Kiwifruit
Zinc 0.14mg 0.01mg Kiwifruit
Copper 0.13mg 0.009mg Kiwifruit
Manganese 0.098mg 0.005mg Kiwifruit
Selenium 0.2µg 1.7µg Agave nectar
Vitamin A 87IU 156IU Agave nectar
Vitamin A RAE 4µg 8µg Agave nectar
Vitamin E 1.46mg 0.98mg Kiwifruit
Vitamin C 92.7mg 17mg Kiwifruit
Vitamin B1 0.027mg 0.122mg Agave nectar
Vitamin B2 0.025mg 0.165mg Agave nectar
Vitamin B3 0.341mg 0.689mg Agave nectar
Vitamin B5 0.183mg Kiwifruit
Vitamin B6 0.063mg 0.234mg Agave nectar
Folate 25µg 30µg Agave nectar
Choline 7.8mg 13.3mg Agave nectar
Vitamin K 40.3µg 22.5µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g 0g Agave nectar
Monounsaturated Fat 0.047g 0g Kiwifruit
Polyunsaturated fat 0.287g 0g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwifruit
24%
Agave nectar
Minerals Daily Need Coverage Score
14%
Kiwifruit
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 59.04g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.