Kiwi vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between kiwi and agave nectar
- Kiwi has more vitamin C, vitamin K, copper, fiber, and potassium; however, agave nectar is richer in vitamin B6, vitamin B2, and vitamin B1.
- Kiwi covers your daily vitamin C needs 84% more than agave nectar.
- Agave nectar has 78 times less potassium than kiwi. Kiwi has 312mg of potassium, while agave nectar has 4mg.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Kiwifruit, green, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +7700% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +1860% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +445.3% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +79.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +351.9% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +70.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 17mg | 84% |
| Fructose | 4.35g | 55.6g | 64% |
| Carbs | 14.66g | 76.37g | 21% |
| Vitamin K | 40.3µg | 22.5µg | 15% |
| Copper | 0.13mg | 0.009mg | 13% |
| Vitamin B6 | 0.063mg | 0.234mg | 13% |
| Calories | 61kcal | 310kcal | 12% |
| Vitamin B2 | 0.025mg | 0.165mg | 11% |
| Fiber | 3g | 0.2g | 11% |
| Potassium | 312mg | 4mg | 9% |
| Vitamin B1 | 0.027mg | 0.122mg | 8% |
| Phosphorus | 34mg | 1mg | 5% |
| Manganese | 0.098mg | 0.005mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 17mg | 1mg | 4% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Calcium | 34mg | 1mg | 3% |
| Vitamin E | 1.46mg | 0.98mg | 3% |
| Iron | 0.31mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.287g | 0g | 2% |
| Protein | 1.14g | 0.09g | 2% |
| Vitamin B3 | 0.341mg | 0.689mg | 2% |
| Folate | 25µg | 30µg | 1% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Choline | 7.8mg | 13.3mg | 1% |
| Fats | 0.52g | 0.45g | 0% |
| Net carbs | 11.66g | 76.17g | N/A |
| Sugar | 8.99g | 68.03g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 8µg | 0% |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1166.7% |
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +262.1% |
| Contains more OtherOther | +306.7% |
| Contains more CarbsCarbs | +420.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +202.4% |
| Contains more FructoseFructose | +1178.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
