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  6. Kiwi vs. Whipped cream

Kiwi vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between kiwi and whipped cream

  • Kiwi has more vitamin C, vitamin K, copper, and fiber; however, whipped cream has more vitamin B12, vitamin A, phosphorus, and calcium.
  • Kiwi's daily need coverage for vitamin C is 103% more.
  • Kiwi is lower in saturated fat.

The food varieties used in the comparison are Kiwifruit, green, raw and Cream, whipped, cream topping, pressurized.

Infographic

Kiwi vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +112.2%
Contains more IronIron +520%
Contains more CopperCopper +1200%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +9700%
Contains more CalciumCalcium +197.1%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +161.8%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin B3Vitamin B3 +387.1%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin KVitamin K +2021.1%
Contains more FolateFolate +733.3%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +17.4%
Contains more WaterWater +35.4%
Contains more ProteinProtein +180.7%
Contains more FatsFats +4173.1%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13555.3%
Contains more Poly. FatPolyunsaturated fat +187.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Whipped cream
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwi Whipped cream DV% diff.
Vitamin C 92.7mg 0mg 103%
Saturated fat 0.029g 13.831g 63%
Fats 0.52g 22.22g 33%
Vitamin K 40.3µg 1.9µg 32%
Cholesterol 0mg 76mg 25%
Vitamin A 4µg 188µg 20%
Monounsaturated fat 0.047g 6.418g 16%
Copper 0.13mg 0.01mg 13%
Vitamin B12 0µg 0.29µg 12%
Fiber 3g 0g 12%
Calories 61kcal 257kcal 10%
Phosphorus 34mg 89mg 8%
Calcium 34mg 101mg 7%
Folate 25µg 3µg 6%
Vitamin E 1.46mg 0.64mg 5%
Fructose 4.35g 5%
Potassium 312mg 147mg 5%
Polyunsaturated fat 0.287g 0.825g 4%
Manganese 0.098mg 0.001mg 4%
Protein 1.14g 3.2g 4%
Iron 0.31mg 0.05mg 3%
Vitamin B2 0.025mg 0.065mg 3%
Zinc 0.14mg 0.37mg 2%
Vitamin B6 0.063mg 0.041mg 2%
Choline 7.8mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B5 0.183mg 0.305mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.341mg 0.07mg 2%
Selenium 0.2µg 1.4µg 2%
Magnesium 17mg 11mg 1%
Carbs 14.66g 12.49g 1%
Vitamin B1 0.027mg 0.037mg 1%
Net carbs 11.66g 12.49g N/A
Sugar 8.99g 8g N/A
Sodium 3mg 8mg 0%
Tryptophan 0.015mg 0.045mg 0%
Threonine 0.047mg 0.144mg 0%
Isoleucine 0.051mg 0.194mg 0%
Leucine 0.066mg 0.313mg 0%
Lysine 0.061mg 0.254mg 0%
Methionine 0.024mg 0.08mg 0%
Phenylalanine 0.044mg 0.154mg 0%
Valine 0.057mg 0.214mg 0%
Histidine 0.027mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
14%
Whipped cream
Minerals Daily Need Coverage Score
14%
Kiwi
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 13.802g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.