Kix Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

Compare

A recap on the differences between kix Cereal and cookie Crisp Cereal

Kix Cereal is higher than cookie Crisp Cereal in iron, folate, vitamin B1, vitamin A, manganese, vitamin B3, vitamin B2, vitamin B6, zinc, and calcium.
Kix Cereal covers your daily iron needs 184% more than cookie Crisp Cereal.
Kix Cereal contains 3 times more manganese than cookie Crisp Cereal. While kix Cereal contains 1.13mg of manganese, cookie Crisp Cereal contains only 0.353mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kix Cereal

Cookie Crisp Cereal

Contains more MagnesiumMagnesium	+64.5%
Contains more CalciumCalcium	+48.1%
Contains more IronIron	+85%
Contains more ZincZinc	+21%
Contains more PhosphorusPhosphorus	+22.7%
Contains more ManganeseManganese	+220.1%
Contains more SeleniumSelenium	+16.4%

Contains more CopperCopper	+50%
Contains less SodiumSodium	-23.3%

~equal in Potassium ~231mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kix Cereal

Cookie Crisp Cereal

Contains more Vitamin AVitamin A	+61%
Contains more Vitamin B1Vitamin B1	+39.6%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+26.3%
Contains more Vitamin B5Vitamin B5	+27.3%
Contains more Vitamin B6Vitamin B6	+19.6%
Contains more FolateFolate	+104.4%

Contains more Vitamin DVitamin D	+15.2%
Contains more Vitamin EVitamin E	+90%
Contains more Vitamin KVitamin K	+650%

~equal in Vitamin C ~23.1mg

~equal in Vitamin B12 ~5.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32mg	17.3mg	184%
Folate	787µg	385µg	101%
Vitamin B1	1.955mg	1.4mg	46%
Vitamin A	879µg	546µg	37%
Manganese	1.13mg	0.353mg	34%
Vitamin B3	24.25mg	19.2mg	32%
Vitamin B2	2mg	1.6mg	31%
Vitamin B6	2.3mg	1.923mg	29%
Zinc	17.42mg	14.4mg	27%
Starch	58.47g		24%
Calcium	570mg	385mg	19%
Fiber	8.8g	5.1g	15%
Copper	0.142mg	0.213mg	8%
Omega-6 (Linoleic acid)	1.21g		7%
Sodium	596mg	457mg	6%
Protein	7.69g	5.2g	5%
Magnesium	51mg	31mg	5%
Phosphorus	189mg	154mg	5%
Vitamin B12	5.7µg	5.8µg	4%
Vitamin C	25.4mg	23.1mg	3%
Vitamin D*	133 IU	154 IU	3%
Vitamin D	3.3µg	3.8µg	3%
Polyunsaturated fat	1.277g	1.7g	3%
Omega-3 (ALA)	0.04g		3%
Vitamin E	0.3mg	0.57mg	2%
Selenium	8.5µg	7.3µg	2%
Vitamin B5	0.522mg	0.41mg	2%
Calories	357kcal	380kcal	1%
Fats	3.46g	4.4g	1%
Carbs	82.82g	84.5g	1%
Vitamin K	0.2µg	1.5µg	1%
Saturated fat	0.576g	0.8g	1%
Monounsaturated fat	0.99g	1.4g	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	2.2g	1.4g	N/A
Calories per 10 g protein	464kcal	731kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	3.9	3.9	N/A
Net carbs	74.02g	79.4g	N/A
Potassium	223mg	231mg	0%
Sugar	9.76g	34.8g	N/A
Trans fat	0.025g	0g	N/A
Choline	15.3mg	12.8mg	0%
Tryptophan	0.062mg		0%
Threonine	0.279mg		0%
Isoleucine	0.258mg		0%
Leucine	0.971mg		0%
Lysine	0.176mg		0%
Methionine	0.134mg		0%
Phenylalanine	0.413mg		0%
Valine	0.331mg		0%
Histidine	0.186mg		0%
Fructose	0.11g		0%
Omega-3 (EPA)	0.016g	0g	N/A
Omega-3 (DPA)	0.005g	0g	N/A