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Kix Cereal vs. Corn cake — In-Depth Nutrition Comparison

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What are the differences between kix Cereal and corn cake?

  • The amount of iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in corn cake.
  • Kix Cereal's daily need coverage for iron is 383% more.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, corn cakes types in this article.

Infographic

Kix Cereal vs Corn cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +42%
Contains more IronIron +2185.7%
Contains more ZincZinc +771%
Contains more PhosphorusPhosphorus +20.4%
Contains more MagnesiumMagnesium +123.5%
Contains more CopperCopper +195.8%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +60.6%
Contains more SeleniumSelenium +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1155.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +682%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +370.9%
Contains more Vitamin B6Vitamin B6 +1542.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4042.1%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +59%

All nutrients comparison - raw data values

Nutrient Kix Cereal Corn cake DV% diff.
Iron 32mg 1.4mg 383%
Vitamin B12 5.7µg 0µg 238%
Folate 787µg 19µg 192%
Vitamin B6 2.3mg 0.14mg 166%
Vitamin B2 2mg 0.05mg 150%
Vitamin B1 1.955mg 0.25mg 142%
Zinc 17.42mg 2mg 140%
Vitamin B3 24.25mg 5.15mg 119%
Vitamin A 879µg 70µg 90%
Calcium 570mg 19mg 55%
Copper 0.142mg 0.42mg 31%
Manganese 1.13mg 1.815mg 30%
Vitamin C 25.4mg 0mg 28%
Fiber 8.8g 1.9g 28%
Starch 58.47g 24%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Magnesium 51mg 114mg 15%
Vitamin B5 0.522mg 0.83mg 6%
Phosphorus 189mg 157mg 5%
Sodium 596mg 488mg 5%
Choline 15.3mg 3%
Selenium 8.5µg 9.9µg 3%
Polyunsaturated fat 1.277g 0.93g 2%
Calories 357kcal 387kcal 2%
Vitamin E 0.3mg 2%
Potassium 223mg 157mg 2%
Fats 3.46g 2.4g 2%
Protein 7.69g 8.1g 1%
Saturated fat 0.576g 0.42g 1%
Monounsaturated fat 0.99g 0.76g 1%
Carbs 82.82g 83.4g 0%
Net carbs 74.02g 81.5g N/A
Sugar 9.76g 23.47g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.025g N/A
Tryptophan 0.062mg 0.081mg 0%
Threonine 0.279mg 0.301mg 0%
Isoleucine 0.258mg 0.316mg 0%
Leucine 0.971mg 0.837mg 0%
Lysine 0.176mg 0.267mg 0%
Methionine 0.134mg 0.177mg 0%
Phenylalanine 0.413mg 0.408mg 0%
Valine 0.331mg 0.442mg 0%
Histidine 0.186mg 0.227mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g 0g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more FatsFats +44.2%
Contains more OtherOther +116%
Contains more WaterWater +64.9%
~equal in Protein ~8.1g
~equal in Carbs ~83.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +37.3%
Contains less Sat. FatSaturated fat -27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.