Kix Cereal vs. Corn cake — In-Depth Nutrition Comparison
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What are the differences between kix Cereal and corn cake?
- The amount of iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in corn cake.
- Kix Cereal's daily need coverage for iron is 383% more.
We used Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, corn cakes types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +2185.7% |
| Contains more ZincZinc | +771% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CopperCopper | +195.8% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +60.6% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1155.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +682% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +370.9% |
| Contains more Vitamin B6Vitamin B6 | +1542.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4042.1% |
| Contains more Vitamin B5Vitamin B5 | +59% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.4mg | 383% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 19µg | 192% |
| Vitamin B6 | 2.3mg | 0.14mg | 166% |
| Vitamin B2 | 2mg | 0.05mg | 150% |
| Vitamin B1 | 1.955mg | 0.25mg | 142% |
| Zinc | 17.42mg | 2mg | 140% |
| Vitamin B3 | 24.25mg | 5.15mg | 119% |
| Vitamin A | 879µg | 70µg | 90% |
| Calcium | 570mg | 19mg | 55% |
| Copper | 0.142mg | 0.42mg | 31% |
| Manganese | 1.13mg | 1.815mg | 30% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Fiber | 8.8g | 1.9g | 28% |
| Starch | 58.47g | 24% | |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Magnesium | 51mg | 114mg | 15% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Vitamin B5 | 0.522mg | 0.83mg | 6% |
| Phosphorus | 189mg | 157mg | 5% |
| Sodium | 596mg | 488mg | 5% |
| Selenium | 8.5µg | 9.9µg | 3% |
| Choline | 15.3mg | 3% | |
| Omega-3 (ALA) | 0.04g | 3% | |
| Calories | 357kcal | 387kcal | 2% |
| Fats | 3.46g | 2.4g | 2% |
| Potassium | 223mg | 157mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 1.277g | 0.93g | 2% |
| Protein | 7.69g | 8.1g | 1% |
| Saturated fat | 0.576g | 0.42g | 1% |
| Monounsaturated fat | 0.99g | 0.76g | 1% |
| Protein per 100 calories | 2.2g | 2.1g | N/A |
| Calories per 10 g protein | 464kcal | 478kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4 | N/A |
| Net carbs | 74.02g | 81.5g | N/A |
| Carbs | 82.82g | 83.4g | 0% |
| Sugar | 9.76g | 23.47g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.062mg | 0.081mg | 0% |
| Threonine | 0.279mg | 0.301mg | 0% |
| Isoleucine | 0.258mg | 0.316mg | 0% |
| Leucine | 0.971mg | 0.837mg | 0% |
| Lysine | 0.176mg | 0.267mg | 0% |
| Methionine | 0.134mg | 0.177mg | 0% |
| Phenylalanine | 0.413mg | 0.408mg | 0% |
| Valine | 0.331mg | 0.442mg | 0% |
| Histidine | 0.186mg | 0.227mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +44.2% |
| Contains more WaterWater | +64.9% |
~equal in
Protein
~8.1g
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains less Sat. FatSaturated fat | -27.1% |
