Kix Cereal vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between kix Cereal and cutlet
- Kix Cereal is richer in iron, vitamin B12, folate, vitamin B1, zinc, vitamin B6, vitamin A, calcium, and vitamin B2, yet cutlet is richer in vitamin E.
- Daily need coverage for iron for kix Cereal is 379% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +2490.9% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +1782.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1642% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3810% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5930% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.7mg | 379% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 2µg | 196% |
| Vitamin B1 | 1.955mg | 0.05mg | 159% |
| Zinc | 17.42mg | 1mg | 149% |
| Vitamin B6 | 2.3mg | 0.5mg | 138% |
| Vitamin E | 0.3mg | 18.09mg | 119% |
| Vitamin A | 879µg | 98% | |
| Calcium | 570mg | 22mg | 55% |
| Vitamin B2 | 2mg | 1.33mg | 52% |
| Manganese | 1.13mg | 49% | |
| Protein | 7.69g | 23.29g | 31% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Carbs | 82.82g | 7.3g | 25% |
| Starch | 58.47g | 24% | |
| Phosphorus | 189mg | 56mg | 19% |
| Fiber | 8.8g | 4.5g | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Copper | 0.142mg | 16% | |
| Selenium | 8.5µg | 15% | |
| Vitamin B3 | 24.25mg | 26.29mg | 13% |
| Calories | 357kcal | 117kcal | 12% |
| Magnesium | 51mg | 3mg | 11% |
| Sodium | 596mg | 371mg | 10% |
| Vitamin B5 | 0.522mg | 10% | |
| Potassium | 223mg | 105mg | 3% |
| Fats | 3.46g | 1.5g | 3% |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 1.277g | 0.8g | 3% |
| Monounsaturated fat | 0.99g | 0.2g | 2% |
| Saturated fat | 0.576g | 0.3g | 1% |
| Net carbs | 74.02g | 2.8g | N/A |
| Sugar | 9.76g | 0.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.025g | 0g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | N/A | |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +130.7% |
| Contains more CarbsCarbs | +1034.5% |
| Contains more OtherOther | +165.6% |
| Contains more ProteinProtein | +202.9% |
| Contains more WaterWater | +2290.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +395% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -47.9% |
