Kix Cereal vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between kix Cereal and cutlet
- Kix Cereal is richer in iron, vitamin B12, folate, vitamin B1, zinc, vitamin B6, calcium, and vitamin B2, yet cutlet is richer in vitamin E and protein.
- Daily need coverage for iron for kix Cereal is 379% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +2490.9% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +1782.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1642% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3810% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39250% |
| Contains more Vitamin EVitamin E | +5930% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.7mg | 379% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 2µg | 196% |
| Vitamin B1 | 1.955mg | 0.05mg | 159% |
| Zinc | 17.42mg | 1mg | 149% |
| Vitamin B6 | 2.3mg | 0.5mg | 138% |
| Vitamin E | 0.3mg | 18.09mg | 119% |
| Vitamin A | 879µg | 98% | |
| Calcium | 570mg | 22mg | 55% |
| Vitamin B2 | 2mg | 1.33mg | 52% |
| Manganese | 1.13mg | 49% | |
| Protein | 7.69g | 23.29g | 31% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Carbs | 82.82g | 7.3g | 25% |
| Starch | 58.47g | 24% | |
| Phosphorus | 189mg | 56mg | 19% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Fiber | 8.8g | 4.5g | 17% |
| Copper | 0.142mg | 16% | |
| Selenium | 8.5µg | 15% | |
| Vitamin B3 | 24.25mg | 26.29mg | 13% |
| Calories | 357kcal | 117kcal | 12% |
| Magnesium | 51mg | 3mg | 11% |
| Sodium | 596mg | 371mg | 10% |
| Vitamin B5 | 0.522mg | 10% | |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Fats | 3.46g | 1.5g | 3% |
| Potassium | 223mg | 105mg | 3% |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 1.277g | 0.8g | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Monounsaturated fat | 0.99g | 0.2g | 2% |
| Saturated fat | 0.576g | 0.3g | 1% |
| Protein per 100 calories | 2.2g | 20g | N/A |
| Calories per 10 g protein | 464kcal | 50kcal | N/A |
| Weight per 100 calories | 28g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.3 | N/A |
| Net carbs | 74.02g | 2.8g | N/A |
| Sugar | 9.76g | 0.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.025g | 0g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +130.7% |
| Contains more CarbsCarbs | +1034.5% |
| Contains more ProteinProtein | +202.9% |
| Contains more WaterWater | +2290.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +395% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -47.9% |
