Kix Cereal vs. General Mills Cheerios — In-Depth Nutrition Comparison

Compare

Differences between kix Cereal and general Mills Cheerios

Kix Cereal has more vitamin B2, vitamin B1, vitamin B3, folate, and calcium, while general Mills Cheerios have more manganese, vitamin B12, phosphorus, selenium, and copper.
Kix Cereal's daily need coverage for vitamin B2 is 146% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

General Mills Cheerios

Contains more CalciumCalcium

+42.1%

Contains more MagnesiumMagnesium	+123.5%
Contains more PotassiumPotassium	+187.4%
Contains more CopperCopper	+171.1%
Contains more PhosphorusPhosphorus	+154.5%
Contains less SodiumSodium	-16.6%
Contains more ManganeseManganese	+213.9%
Contains more SeleniumSelenium	+192.9%

~equal in Iron ~33.17mg

~equal in Zinc ~16.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

General Mills Cheerios

Contains more Vitamin CVitamin C	+17.6%
Contains more Vitamin B1Vitamin B1	+47.3%
Contains more Vitamin B2Vitamin B2	+1900%
Contains more Vitamin B3Vitamin B3	+15.7%

Contains more Vitamin AVitamin A	+12.6%
Contains more Vitamin EVitamin E	+116.7%
Contains more Vitamin B5Vitamin B5	+105.6%
Contains more Vitamin B12Vitamin B12	+18.8%
Contains more Vitamin KVitamin K	+800%
Contains more CholineCholine	+71.2%

~equal in Vitamin D ~3.4µg

~equal in Vitamin B6 ~2.39mg

~equal in Folate ~714µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	2mg	0.1mg	146%
Manganese	1.13mg	3.547mg	105%
Vitamin B1	1.955mg	1.327mg	52%
Vitamin B12	5.7µg	6.77µg	45%
Phosphorus	189mg	481mg	42%
Selenium	8.5µg	24.9µg	30%
Copper	0.142mg	0.385mg	27%
Vitamin B3	24.25mg	20.967mg	21%
Folate	787µg	714µg	18%
Calcium	570mg	401mg	17%
Iron	32mg	33.17mg	15%
Magnesium	51mg	114mg	15%
Potassium	223mg	641mg	12%
Vitamin A	879µg	990µg	12%
Vitamin B5	0.522mg	1.073mg	11%
Protein	7.69g	12.09g	9%
Polyunsaturated fat	1.277g	2.432g	8%
Vitamin B6	2.3mg	2.39mg	7%
Zinc	17.42mg	16.73mg	6%
Fats	3.46g	6.73g	5%
Sodium	596mg	497mg	4%
Saturated fat	0.576g	1.5g	4%
Vitamin C	25.4mg	21.6mg	4%
Monounsaturated fat	0.99g	2.376g	3%
Carbs	82.82g	73.23g	3%
Vitamin E	0.3mg	0.65mg	2%
Choline	15.3mg	26.2mg	2%
Fiber	8.8g	9.4g	2%
Calories	357kcal	376kcal	1%
Vitamin K	0.2µg	1.8µg	1%
Vitamin D	3.3µg	3.4µg	1%
Net carbs	74.02g	63.83g	N/A
Vitamin D	133IU	136IU	0%
Sugar	9.76g	4.36g	N/A
Starch	58.47g	57.37g	0%
Trans fat	0.025g	0.02g	N/A
Tryptophan	0.062mg	0.167mg	0%
Threonine	0.279mg	0.418mg	0%
Isoleucine	0.258mg	0.429mg	0%
Leucine	0.971mg	0.91mg	0%
Lysine	0.176mg	0.366mg	0%
Methionine	0.134mg	0.178mg	0%
Phenylalanine	0.413mg	0.628mg	0%
Valine	0.331mg	0.586mg	0%
Histidine	0.186mg	0.261mg	0%
Fructose	0.11g	0.09g	0%
Omega-3 - EPA	0.016g	0g	N/A
Omega-3 - ALA	0.04g	0.068g	N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0g	0.001g	N/A
Omega-6 - Linoleic acid	1.21g	2.344g	N/A