Kix Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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How are kix Cereal and general Mills Count Chocula different?
- Kix Cereal is higher than general Mills Count Chocula in iron, folate, vitamin B1, vitamin A, vitamin B3, vitamin B6, zinc, vitamin B2, calcium, and fiber.
- Kix Cereal covers your daily need for iron, 191% more than general Mills Count Chocula.
- Kix Cereal contains 2 times more folate than general Mills Count Chocula. Kix Cereal contains 787µg of folate, while general Mills Count Chocula contains 370µg.
Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +91.6% |
| Contains more ZincZinc | +25.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.4% |
| Contains more Vitamin AVitamin A | +67.1% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more FolateFolate | +112.7% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin EVitamin E | +106.7% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin KVitamin K | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +42.4% |
| Contains more WaterWater | +47.6% |
| Contains more FatsFats | +35.5% |
~equal in
Carbs
~84.5g
~equal in
Other
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
~equal in
Saturated fat
~0.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32mg | 16.7mg | 191% |
| Folate | 787µg | 370µg | 104% |
| Manganese | 1.13mg | 49% | |
| Vitamin B1 | 1.955mg | 1.39mg | 47% |
| Vitamin A | 879µg | 526µg | 39% |
| Vitamin B3 | 24.25mg | 18.5mg | 36% |
| Vitamin B6 | 2.3mg | 1.85mg | 35% |
| Zinc | 17.42mg | 13.89mg | 32% |
| Vitamin B2 | 2mg | 1.6mg | 31% |
| Starch | 58.47g | 24% | |
| Calcium | 570mg | 370mg | 20% |
| Fiber | 8.8g | 5g | 15% |
| Protein | 7.69g | 5.4g | 5% |
| Sodium | 596mg | 488mg | 5% |
| Phosphorus | 189mg | 222mg | 5% |
| Vitamin B12 | 5.7µg | 5.59µg | 5% |
| Magnesium | 51mg | 30mg | 5% |
| Selenium | 8.5µg | 6.5µg | 4% |
| Vitamin C | 25.4mg | 22.2mg | 4% |
| Monounsaturated fat | 0.99g | 2.29g | 3% |
| Vitamin D | 133IU | 148IU | 2% |
| Vitamin E | 0.3mg | 0.62mg | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Polyunsaturated fat | 1.277g | 1.6g | 2% |
| Fats | 3.46g | 4.69g | 2% |
| Vitamin B5 | 0.522mg | 0.42mg | 2% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Calories | 357kcal | 383kcal | 1% |
| Carbs | 82.82g | 84.5g | 1% |
| Copper | 0.142mg | 0.148mg | 1% |
| Net carbs | 74.02g | 79.5g | N/A |
| Potassium | 223mg | 228mg | 0% |
| Sugar | 9.76g | 33.09g | N/A |
| Trans fat | 0.025g | 0.1g | N/A |
| Choline | 15.3mg | 13.1mg | 0% |
| Saturated fat | 0.576g | 0.6g | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
217%
Minerals Daily Need Coverage Score
230%
140%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 23.33g)
Which food is lower in Saturated fat?
Kix Cereal is lower in Saturated fat (difference - 0.024g)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 108mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)