Kix Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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How are kix Cereal and general Mills Count Chocula different?
- Kix Cereal is higher than general Mills Count Chocula in iron, folate, vitamin B1, vitamin B3, vitamin B6, zinc, vitamin B2, vitamin A, calcium, and fiber.
- Kix Cereal covers your daily need for iron, 191% more than general Mills Count Chocula.
- Kix Cereal contains 2 times more folate than general Mills Count Chocula. Kix Cereal contains 787µg of folate, while general Mills Count Chocula contains 370µg.
Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +91.6% |
| Contains more ZincZinc | +25.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.4% |
| Contains more Vitamin AVitamin A | +67.1% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more FolateFolate | +112.7% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin EVitamin E | +106.7% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin KVitamin K | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 16.7mg | 191% |
| Folate | 787µg | 370µg | 104% |
| Manganese | 1.13mg | 49% | |
| Vitamin B1 | 1.955mg | 1.39mg | 47% |
| Vitamin A | 879µg | 526µg | 39% |
| Vitamin B3 | 24.25mg | 18.5mg | 36% |
| Vitamin B6 | 2.3mg | 1.85mg | 35% |
| Zinc | 17.42mg | 13.89mg | 32% |
| Vitamin B2 | 2mg | 1.6mg | 31% |
| Starch | 58.47g | 24% | |
| Calcium | 570mg | 370mg | 20% |
| Fiber | 8.8g | 5g | 15% |
| Protein | 7.69g | 5.4g | 5% |
| Sodium | 596mg | 488mg | 5% |
| Phosphorus | 189mg | 222mg | 5% |
| Vitamin B12 | 5.7µg | 5.59µg | 5% |
| Magnesium | 51mg | 30mg | 5% |
| Selenium | 8.5µg | 6.5µg | 4% |
| Vitamin C | 25.4mg | 22.2mg | 4% |
| Monounsaturated fat | 0.99g | 2.29g | 3% |
| Vitamin D | 133IU | 148IU | 2% |
| Vitamin E | 0.3mg | 0.62mg | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Polyunsaturated fat | 1.277g | 1.6g | 2% |
| Fats | 3.46g | 4.69g | 2% |
| Vitamin B5 | 0.522mg | 0.42mg | 2% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Calories | 357kcal | 383kcal | 1% |
| Carbs | 82.82g | 84.5g | 1% |
| Copper | 0.142mg | 0.148mg | 1% |
| Net carbs | 74.02g | 79.5g | N/A |
| Potassium | 223mg | 228mg | 0% |
| Sugar | 9.76g | 33.09g | N/A |
| Trans fat | 0.025g | 0.1g | N/A |
| Choline | 15.3mg | 13.1mg | 0% |
| Saturated fat | 0.576g | 0.6g | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +42.4% |
| Contains more WaterWater | +47.6% |
| Contains more FatsFats | +35.5% |
~equal in
Carbs
~84.5g
~equal in
Other
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
~equal in
Saturated fat
~0.6g
