Kix Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

Compare

How are kix Cereal and general Mills Count Chocula different?

Kix Cereal is higher than general Mills Count Chocula in iron, folate, vitamin B1, vitamin A, vitamin B3, vitamin B6, zinc, vitamin B2, calcium, and fiber.
Kix Cereal covers your daily need for iron 191% more than general Mills Count Chocula.
Kix Cereal contains 2 times more folate than general Mills Count Chocula. Kix Cereal contains 787µg of folate, while general Mills Count Chocula contains 370µg.

Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kix Cereal

General Mills Count Chocula

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+54.1%
Contains more IronIron	+91.6%
Contains more ZincZinc	+25.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+30.8%

Contains more PhosphorusPhosphorus	+17.5%
Contains less SodiumSodium	-18.1%

~equal in Potassium ~228mg

~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kix Cereal

General Mills Count Chocula

Contains more Vitamin CVitamin C	+14.4%
Contains more Vitamin AVitamin A	+67.1%
Contains more Vitamin B1Vitamin B1	+40.6%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+31.1%
Contains more Vitamin B5Vitamin B5	+24.3%
Contains more Vitamin B6Vitamin B6	+24.3%
Contains more FolateFolate	+112.7%

Contains more Vitamin DVitamin D	+12.1%
Contains more Vitamin EVitamin E	+106.7%
Contains more Vitamin KVitamin K	+750%

~equal in Vitamin B12 ~5.59µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32mg	16.7mg	191%
Folate	787µg	370µg	104%
Manganese	1.13mg		49%
Vitamin B1	1.955mg	1.39mg	47%
Vitamin A	879µg	526µg	39%
Vitamin B3	24.25mg	18.5mg	36%
Vitamin B6	2.3mg	1.85mg	35%
Zinc	17.42mg	13.89mg	32%
Vitamin B2	2mg	1.6mg	31%
Starch	58.47g		24%
Calcium	570mg	370mg	20%
Fiber	8.8g	5g	15%
Omega-6 (Linoleic acid)	1.21g		7%
Protein	7.69g	5.4g	5%
Magnesium	51mg	30mg	5%
Phosphorus	189mg	222mg	5%
Sodium	596mg	488mg	5%
Vitamin B12	5.7µg	5.59µg	5%
Vitamin C	25.4mg	22.2mg	4%
Selenium	8.5µg	6.5µg	4%
Monounsaturated fat	0.99g	2.29g	3%
Omega-3 (ALA)	0.04g		3%
Fats	3.46g	4.69g	2%
Vitamin D*	133 IU	148 IU	2%
Vitamin D	3.3µg	3.7µg	2%
Vitamin E	0.3mg	0.62mg	2%
Vitamin B5	0.522mg	0.42mg	2%
Polyunsaturated fat	1.277g	1.6g	2%
Calories	357kcal	383kcal	1%
Carbs	82.82g	84.5g	1%
Copper	0.142mg	0.148mg	1%
Vitamin K	0.2µg	1.7µg	1%
Protein per 100 calories	2.2g	1.4g	N/A
Calories per 10 g protein	464kcal	709kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	3.9	6.5	N/A
Net carbs	74.02g	79.5g	N/A
Potassium	223mg	228mg	0%
Sugar	9.76g	33.09g	N/A
Trans fat	0.025g	0.1g	N/A
Choline	15.3mg	13.1mg	0%
Saturated fat	0.576g	0.6g	0%
Tryptophan	0.062mg		0%
Threonine	0.279mg		0%
Isoleucine	0.258mg		0%
Leucine	0.971mg		0%
Lysine	0.176mg		0%
Methionine	0.134mg		0%
Phenylalanine	0.413mg		0%
Valine	0.331mg		0%
Histidine	0.186mg		0%
Fructose	0.11g		0%
Caffeine	0mg	1mg	0%
Omega-3 (EPA)	0.016g	0g	N/A
Omega-3 (DPA)	0.005g	0g	N/A