Kix Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the differences between Kix Cereal and Kellogg's Crispix Cereal?
- Kix Cereal is higher in Zinc, Calcium, Iron, Vitamin A RAE, Fiber, Phosphorus, Vitamin B1, and Magnesium, however, Kellogg's Crispix Cereal is richer in Folate, and Vitamin B12.
- Kix Cereal's daily need coverage for Zinc is 111% more.
- Kellogg's Crispix Cereal contains 63 times less Calcium than Kix Cereal. Kix Cereal contains 570mg of Calcium, while Kellogg's Crispix Cereal contains 9mg.
We used Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6233.3%
Contains
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Iron
+14.3%
Contains
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Magnesium
+292.3%
Contains
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Phosphorus
+320%
Contains
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Potassium
+214.1%
Contains
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Zinc
+235.6%
Contains
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Copper
+44.4%
Contains
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Selenium
+45.9%
Contains
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Calcium
+6233.3%
Contains
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Iron
+14.3%
Contains
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Magnesium
+292.3%
Contains
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Phosphorus
+320%
Contains
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Potassium
+214.1%
Contains
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Zinc
+235.6%
Contains
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Copper
+44.4%
Contains
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Selenium
+45.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+78.5%
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Vitamin E
+200%
Contains
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Vitamin C
+21%
Contains
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Vitamin B5
+138.4%
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Vitamin K
+100%
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Folate
+22.7%
Equal in Vitamin D - 3.5
Equal in Vitamin B1 - 1.8
Equal in Vitamin B2 - 2.04
Equal in Vitamin B3 - 24.1
Equal in Vitamin B6 - 2.41
Equal in Vitamin B12 - 6.19
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Vitamin A
+78.5%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+21%
Contains
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Vitamin B5
+138.4%
Contains
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Vitamin K
+100%
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Folate
+22.7%
Equal in Vitamin D - 3.5
Equal in Vitamin B1 - 1.8
Equal in Vitamin B2 - 2.04
Equal in Vitamin B3 - 24.1
Equal in Vitamin B6 - 2.41
Equal in Vitamin B12 - 6.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.7%
Contains
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Fats
+332.5%
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Other
+33.9%
Equal in Carbs - 87.19
Equal in Water - 3
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Contains
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Protein
+16.7%
Contains
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Fats
+332.5%
Contains
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Other
+33.9%
Equal in Carbs - 87.19
Equal in Water - 3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+395%
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Polyunsaturated fat
+325.7%
Contains
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Saturated Fat
-65.3%
Saturated Fat:
0.576 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.277 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.3 g
Contains
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Monounsaturated Fat
+395%
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Polyunsaturated fat
+325.7%
Contains
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Saturated Fat
-65.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.02g | 86.19g |
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| Protein | 7.69g | 6.59g |
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| Fats | 3.46g | 0.8g |
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| Carbs | 82.82g | 87.19g |
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| Calories | 357kcal | 378kcal |
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| Starch | 58.47g |
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| Fructose | 0.11g |
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| Sugar | 9.76g | 12.8g |
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| Fiber | 8.8g | 1g |
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| Calcium | 570mg | 9mg |
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| Iron | 32mg | 28mg |
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| Magnesium | 51mg | 13mg |
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| Phosphorus | 189mg | 45mg |
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| Potassium | 223mg | 71mg |
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| Sodium | 596mg | 660mg |
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| Zinc | 17.42mg | 5.19mg |
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| Copper | 0.142mg | 0.205mg |
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| Manganese | 1.13mg |
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| Selenium | 8.5µg | 12.4µg |
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| Vitamin A | 3078IU | 1724IU |
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| Vitamin A RAE | 879µg | 494µg |
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| Vitamin E | 0.3mg | 0.1mg |
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| Vitamin D | 133IU | 138IU |
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| Vitamin D | 3.3µg | 3.5µg |
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| Vitamin C | 25.4mg | 21mg |
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| Vitamin B1 | 1.955mg | 1.8mg |
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| Vitamin B2 | 2mg | 2.04mg |
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| Vitamin B3 | 24.25mg | 24.1mg |
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| Vitamin B5 | 0.522mg | 0.219mg |
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| Vitamin B6 | 2.3mg | 2.41mg |
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| Folate | 787µg | 966µg |
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| Vitamin B12 | 5.7µg | 6.19µg |
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| Vitamin K | 0.2µg | 0.1µg |
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| Tryptophan | 0.062mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.971mg |
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| Lysine | 0.176mg |
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| Methionine | 0.134mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.331mg |
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| Histidine | 0.186mg |
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| Trans Fat | 0.025g | 0g |
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| Saturated Fat | 0.576g | 0.2g |
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| Omega-3 - EPA | 0.016g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 0.99g | 0.2g |
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| Polyunsaturated fat | 1.277g | 0.3g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-3 - ALA | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
310%
Minerals Daily Need Coverage Score
230%
145%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 88)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.376g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.