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  6. Kix Cereal vs. Kellogg's Crispix Cereal

Kix Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the differences between kix Cereal and kellogg's Crispix Cereal?

  • Kix Cereal is higher in zinc, calcium, iron, fiber, vitamin A, phosphorus, vitamin B1, and magnesium; however, kellogg's Crispix Cereal is richer in folate and vitamin B12.
  • Kix Cereal's daily need coverage for zinc is 111% more.
  • Kellogg's Crispix Cereal contains 63 times less calcium than kix Cereal. Kix Cereal contains 570mg of calcium, while kellogg's Crispix Cereal contains 9mg.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.

Infographic

Kix Cereal vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +292.3%
Contains more CalciumCalcium +6233.3%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +14.3%
Contains more ZincZinc +235.6%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -9.7%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +44.4%
Contains more SeleniumSelenium +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin CVitamin C +21%
Contains more Vitamin AVitamin A +77.9%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +138.4%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +155%
Contains more FolateFolate +22.7%
~equal in Vitamin D ~3.5µg
~equal in Vitamin B1 ~1.8mg
~equal in Vitamin B2 ~2.04mg
~equal in Vitamin B3 ~24.1mg
~equal in Vitamin B6 ~2.41mg
~equal in Vitamin B12 ~6.19µg

All nutrients comparison - raw data values

Nutrient Kix Cereal Kellogg's Crispix Cereal DV% diff.
Zinc 17.42mg 5.19mg 111%
Calcium 570mg 9mg 56%
Iron 32mg 28mg 50%
Manganese 1.13mg 49%
Folate 787µg 966µg 45%
Vitamin A 879µg 494µg 43%
Fiber 8.8g 1g 31%
Starch 58.47g 24%
Phosphorus 189mg 45mg 21%
Vitamin B12 5.7µg 6.19µg 20%
Vitamin B1 1.955mg 1.8mg 13%
Magnesium 51mg 13mg 9%
Vitamin B6 2.3mg 2.41mg 8%
Copper 0.142mg 0.205mg 7%
Selenium 8.5µg 12.4µg 7%
Polyunsaturated fat 1.277g 0.3g 7%
Vitamin B5 0.522mg 0.219mg 6%
Vitamin C 25.4mg 21mg 5%
Potassium 223mg 71mg 4%
Fats 3.46g 0.8g 4%
Sodium 596mg 660mg 3%
Vitamin B2 2mg 2.04mg 3%
Choline 15.3mg 6mg 2%
Saturated fat 0.576g 0.2g 2%
Monounsaturated fat 0.99g 0.2g 2%
Protein 7.69g 6.59g 2%
Calories 357kcal 378kcal 1%
Vitamin B3 24.25mg 24.1mg 1%
Vitamin D 3.3µg 3.5µg 1%
Vitamin E 0.3mg 0.1mg 1%
Vitamin D 133IU 138IU 1%
Carbs 82.82g 87.19g 1%
Net carbs 74.02g 86.19g N/A
Sugar 9.76g 12.8g N/A
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.025g 0g N/A
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g 0g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +332.5%
Contains more OtherOther +33.9%
~equal in Carbs ~87.19g
~equal in Water ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +395%
Contains more Poly. FatPolyunsaturated fat +325.7%
Contains less Sat. FatSaturated fat -65.3%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.