Kix Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the differences between kix Cereal and kellogg's Crispix Cereal?

Kix Cereal is higher in zinc, calcium, iron, vitamin A, fiber, phosphorus, vitamin B1, and magnesium; however, kellogg's Crispix Cereal is richer in folate and vitamin B12.
Kix Cereal's daily need coverage for zinc is 111% more.
Kellogg's Crispix Cereal contains 63 times less calcium than kix Cereal. Kix Cereal contains 570mg of calcium, while kellogg's Crispix Cereal contains 9mg.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kix Cereal

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+292.3%
Contains more CalciumCalcium	+6233.3%
Contains more PotassiumPotassium	+214.1%
Contains more IronIron	+14.3%
Contains more ZincZinc	+235.6%
Contains more PhosphorusPhosphorus	+320%
Contains less SodiumSodium	-9.7%
Contains more ManganeseManganese	+∞%

Contains more CopperCopper	+44.4%
Contains more SeleniumSelenium	+45.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kix Cereal

Kellogg's Crispix Cereal

Contains more Vitamin CVitamin C	+21%
Contains more Vitamin AVitamin A	+77.9%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B5Vitamin B5	+138.4%
Contains more Vitamin KVitamin K	+100%

Contains more FolateFolate

+22.7%

~equal in Vitamin D ~3.5µg

~equal in Vitamin B1 ~1.8mg

~equal in Vitamin B2 ~2.04mg

~equal in Vitamin B3 ~24.1mg

~equal in Vitamin B6 ~2.41mg

~equal in Vitamin B12 ~6.19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	17.42mg	5.19mg	111%
Calcium	570mg	9mg	56%
Iron	32mg	28mg	50%
Manganese	1.13mg		49%
Folate	787µg	966µg	45%
Vitamin A	879µg	494µg	43%
Fiber	8.8g	1g	31%
Starch	58.47g		24%
Phosphorus	189mg	45mg	21%
Vitamin B12	5.7µg	6.19µg	20%
Vitamin B1	1.955mg	1.8mg	13%
Magnesium	51mg	13mg	9%
Vitamin B6	2.3mg	2.41mg	8%
Copper	0.142mg	0.205mg	7%
Selenium	8.5µg	12.4µg	7%
Polyunsaturated fat	1.277g	0.3g	7%
Omega-6 (Linoleic acid)	1.21g		7%
Vitamin B5	0.522mg	0.219mg	6%
Vitamin C	25.4mg	21mg	5%
Fats	3.46g	0.8g	4%
Potassium	223mg	71mg	4%
Sodium	596mg	660mg	3%
Vitamin B2	2mg	2.04mg	3%
Omega-3 (ALA)	0.04g		3%
Protein	7.69g	6.59g	2%
Choline	15.3mg	6mg	2%
Saturated fat	0.576g	0.2g	2%
Monounsaturated fat	0.99g	0.2g	2%
Calories	357kcal	378kcal	1%
Carbs	82.82g	87.19g	1%
Vitamin D*	133 IU	138 IU	1%
Vitamin D	3.3µg	3.5µg	1%
Vitamin E	0.3mg	0.1mg	1%
Vitamin B3	24.25mg	24.1mg	1%
Protein per 100 calories	2.2g	1.7g	N/A
Calories per 10 g protein	464kcal	574kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.5	N/A
Net carbs	74.02g	86.19g	N/A
Sugar	9.76g	12.8g	N/A
Vitamin K	0.2µg	0.1µg	0%
Trans fat	0.025g	0g	N/A
Tryptophan	0.062mg		0%
Threonine	0.279mg		0%
Isoleucine	0.258mg		0%
Leucine	0.971mg		0%
Lysine	0.176mg		0%
Methionine	0.134mg		0%
Phenylalanine	0.413mg		0%
Valine	0.331mg		0%
Histidine	0.186mg		0%
Fructose	0.11g		0%
Omega-3 (EPA)	0.016g	0g	N/A
Omega-3 (DPA)	0.005g	0g	N/A