Kix Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are Kix Cereal and Kellogg's Froot Loops different?

Kix Cereal is richer in Iron, Zinc, Folate, Calcium, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin A RAE, and Vitamin B2, while Kellogg's Froot Loops are higher in Vitamin C.
Kix Cereal covers your daily need of Iron 206% more than Kellogg's Froot Loops.
Kix Cereal contains 57 times more Calcium than Kellogg's Froot Loops. Kix Cereal contains 570mg of Calcium, while Kellogg's Froot Loops contain 10mg.

Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

Kellogg's Froot Loops

Contains more Calcium +5600%

Contains more Iron +106.5%

Contains more Magnesium +64.5%

Contains more Phosphorus +155.4%

Contains more Potassium +90.6%

Contains more Zinc +235%

Contains more Copper +59.6%

Contains more Manganese +101.8%

Contains more Selenium +44.1%

Contains less Sodium -21.3%

Kix Cereal

Kellogg's Froot Loops

Contains more Calcium +5600%

Contains more Iron +106.5%

Contains more Magnesium +64.5%

Contains more Phosphorus +155.4%

Contains more Potassium +90.6%

Contains more Zinc +235%

Contains more Copper +59.6%

Contains more Manganese +101.8%

Contains more Selenium +44.1%

Contains less Sodium -21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

Kellogg's Froot Loops

Contains more Vitamin A +78.5%

Contains more Vitamin E +100%

Contains more Vitamin B1 +51.6%

Contains more Vitamin B2 +36.1%

Contains more Vitamin B3 +41%

Contains more Vitamin B5 +50.4%

Contains more Vitamin B6 +33.7%

Contains more Folate +128.1%

Contains more Vitamin C +104.7%

Contains more Vitamin K +50%

Equal in Vitamin D - 3.5

Equal in Vitamin B12 - 5.2

Kix Cereal

Kellogg's Froot Loops

Contains more Vitamin A +78.5%

Contains more Vitamin E +100%

Contains more Vitamin B1 +51.6%

Contains more Vitamin B2 +36.1%

Contains more Vitamin B3 +41%

Contains more Vitamin B5 +50.4%

Contains more Vitamin B6 +33.7%

Contains more Folate +128.1%

Contains more Vitamin C +104.7%

Contains more Vitamin K +50%

Equal in Vitamin D - 3.5

Equal in Vitamin B12 - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kix Cereal

Kellogg's Froot Loops

Contains more Protein +45.1%

Contains more Water +11.6%

Contains more Other +305%

Equal in Fats - 3.4

Equal in Carbs - 88

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Contains more Protein +45.1%

Contains more Water +11.6%

Contains more Other +305%

Equal in Fats - 3.4

Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kix Cereal

Kellogg's Froot Loops

Contains less Saturated Fat -68%

Contains more Monounsaturated Fat +65%

Contains more Polyunsaturated fat +41.9%

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -68%

Contains more Monounsaturated Fat +65%

Contains more Polyunsaturated fat +41.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	74.02g	78.7g
Protein	7.69g	5.3g
Fats	3.46g	3.4g
Carbs	82.82g	88g
Calories	357kcal	375kcal
Starch	58.47g
Fructose	0.11g
Sugar	9.76g	41.7g
Fiber	8.8g	9.3g
Calcium	570mg	10mg
Iron	32mg	15.5mg
Magnesium	51mg	31mg
Phosphorus	189mg	74mg
Potassium	223mg	117mg
Sodium	596mg	469mg
Zinc	17.42mg	5.2mg
Copper	0.142mg	0.089mg
Manganese	1.13mg	0.56mg
Selenium	8.5µg	5.9µg
Vitamin A	3078IU	1724IU
Vitamin A RAE	879µg	501µg
Vitamin E	0.3mg	0.15mg
Vitamin D	133IU	138IU
Vitamin D	3.3µg	3.5µg
Vitamin C	25.4mg	52mg
Vitamin B1	1.955mg	1.29mg
Vitamin B2	2mg	1.47mg
Vitamin B3	24.25mg	17.2mg
Vitamin B5	0.522mg	0.347mg
Vitamin B6	2.3mg	1.72mg
Folate	787µg	345µg
Vitamin B12	5.7µg	5.2µg
Vitamin K	0.2µg	0.3µg
Tryptophan	0.062mg	0.089mg
Threonine	0.279mg	0.167mg
Isoleucine	0.258mg	0.156mg
Leucine	0.971mg	0.435mg
Lysine	0.176mg	0.1mg
Methionine	0.134mg	0.078mg
Phenylalanine	0.413mg	0.245mg
Valine	0.331mg	0.201mg
Histidine	0.186mg	0.1mg
Trans Fat	0.025g	0g
Saturated Fat	0.576g	1.8g
Omega-3 - EPA	0.016g	0g
Omega-3 - DPA	0.005g	0g
Monounsaturated Fat	0.99g	0.6g
Polyunsaturated fat	1.277g	0.9g
Omega-6 - Linoleic acid	1.21g
Omega-3 - ALA	0.04g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

304%

225%

Minerals Daily Need Coverage Score

230%

99%

Comparison summary

Which food is lower in Sugar?

Kix Cereal is lower in Sugar (difference - 31.94g)

Which food is lower in Saturated Fat?

Kix Cereal is lower in Saturated Fat (difference - 1.224g)

Which food is lower in glycemic index?

Kix Cereal is lower in glycemic index (difference - 69)

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Which food contains less Sodium?

Kellogg's Froot Loops contains less Sodium (difference - 127mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)