Kix Cereal vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between kix Cereal and pilaf
- The amount of iron, vitamin B12, zinc, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, vitamin A, and calcium in kix Cereal is higher than in pilaf.
- Kix Cereal covers your daily iron needs 370% more than pilaf.
- Pilaf has 285 times less vitamin B12 than kix Cereal. Kix Cereal has 5.7µg of vitamin B12, while pilaf has 0.02µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +586.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +1211.5% |
| Contains more ZincZinc | +1624.8% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +28.1% |
| Contains more CopperCopper | +16.9% |
| Contains more SeleniumSelenium | +281.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +519.5% |
| Contains more Vitamin AVitamin A | +21875% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.2% |
| Contains more Vitamin B2Vitamin B2 | +2198.9% |
| Contains more Vitamin B3Vitamin B3 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +28400% |
| Contains more FolateFolate | +271.2% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +14.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +152.6% |
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +188.2% |
| Contains more OtherOther | +19.1% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +165.4% |
| Contains more Poly. FatPolyunsaturated fat | +238.7% |
| Contains less Sat. FatSaturated fat | -46.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +2876.7% |
| Contains more GlucoseGlucose | +470% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +21.8% |
| Contains more MaltoseMaltose | +653.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32mg | 2.44mg | 370% |
| Vitamin B12 | 5.7µg | 0.02µg | 237% |
| Zinc | 17.42mg | 1.01mg | 149% |
| Vitamin B2 | 2mg | 0.087mg | 147% |
| Vitamin B6 | 2.3mg | 0.4mg | 146% |
| Folate | 787µg | 212µg | 144% |
| Vitamin B3 | 24.25mg | 6.127mg | 113% |
| Vitamin B1 | 1.955mg | 0.603mg | 113% |
| Vitamin A | 879µg | 4µg | 97% |
| Calcium | 570mg | 83mg | 49% |
| Selenium | 8.5µg | 32.4µg | 43% |
| Sodium | 596mg | 1303mg | 31% |
| Fiber | 8.8g | 1.2g | 30% |
| Vitamin C | 25.4mg | 4.1mg | 24% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Manganese | 1.13mg | 0.882mg | 11% |
| Polyunsaturated fat | 1.277g | 0.377g | 6% |
| Phosphorus | 189mg | 154mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Protein | 7.69g | 10.42g | 5% |
| Starch | 58.47g | 71.23g | 5% |
| Vitamin B5 | 0.522mg | 0.715mg | 4% |
| Copper | 0.142mg | 0.166mg | 3% |
| Fats | 3.46g | 1.37g | 3% |
| Vitamin E | 0.3mg | 0.04mg | 2% |
| Monounsaturated fat | 0.99g | 0.373g | 2% |
| Carbs | 82.82g | 76.31g | 2% |
| Saturated fat | 0.576g | 0.307g | 1% |
| Potassium | 223mg | 188mg | 1% |
| Calories | 357kcal | 359kcal | 0% |
| Net carbs | 74.02g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 9.76g | 1.53g | N/A |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Trans fat | 0.025g | 0g | N/A |
| Choline | 15.3mg | 17.5mg | 0% |
| Tryptophan | 0.062mg | 0.086mg | 0% |
| Threonine | 0.279mg | 0.221mg | 0% |
| Isoleucine | 0.258mg | 0.279mg | 0% |
| Leucine | 0.971mg | 0.523mg | 0% |
| Lysine | 0.176mg | 0.189mg | 0% |
| Methionine | 0.134mg | 0.145mg | 0% |
| Phenylalanine | 0.413mg | 0.32mg | 0% |
| Valine | 0.331mg | 0.374mg | 0% |
| Histidine | 0.186mg | 0.15mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
47%
Minerals Daily Need Coverage Score
230%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 8.23g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.269g)
Which food is lower in Cholesterol?
Kix Cereal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 707mg)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)